Grouper Scampi
Elevate your seafood dinner game with this irresistible Grouper Scampi recipe, a mouthwatering blend of tender grouper fillets pan-seared to perfection and bathed in a rich, buttery garlic-wine sauce. Highlighted by fresh lemon juice, a touch of heat from optional red pepper flakes, and a sprinkle of vibrant parsley, this dish perfectly balances bold flavors with delicate textures. Ready in just 30 minutes, this restaurant-quality meal is both quick and elegant, making it an ideal choice for weeknight dinners or special occasions. Serve it over al dente pasta or pair with crusty bread to soak up every drop of the luxurious sauce, and don't forget to garnish with lemon wedges for a zesty finishing touch. Perfect for seafood lovers, this Grouper Scampi will have your taste buds dancing with delight!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Grouper fillets
- 4 tablespoons Unsalted butter
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 0.5 cup Dry white wine
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 4 servings Cooked pasta or crusty bread (for serving)
- 4 pieces Lemon wedges (for garnish)
Instructions
Pat the grouper fillets dry with paper towels, then season both sides with salt and black pepper.
Heat 2 tablespoons of butter and the olive oil in a large skillet over medium heat.
Add the grouper fillets to the skillet and cook for 3-4 minutes per side, or until they are golden brown and flake easily with a fork. Remove the fillets and set them aside on a plate.
In the same skillet, add the remaining 2 tablespoons of butter. Once melted, add the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
Deglaze the skillet with the white wine, scraping any browned bits from the bottom of the pan with a wooden spoon. Let the wine simmer for 2-3 minutes to reduce slightly.
Stir in the lemon juice and red pepper flakes (if using), and season the sauce with additional salt and black pepper to taste.
Return the grouper fillets to the skillet and spoon the sauce over them to reheat, about 2 minutes.
Sprinkle the dish with chopped parsley and serve immediately over cooked pasta or alongside crusty bread to soak up the delicious sauce. Garnish with lemon wedges for an extra burst of citrus flavor.
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 581 mg | 25% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
