Croatian Fish Brodet
Dive into the rich, coastal flavors of Croatia with this hearty Fish Brodet recipe, a traditional seafood stew that captures the essence of Mediterranean cuisine. Made with a medley of fresh fish like snapper, cod, or grouper, this one-pot dish features a luscious tomato-based broth infused with garlic, onions, dry white wine, and a fragrant bay leaf. Simmered gently to preserve the delicate textures of the fish, this rustic stew is elevated with a touch of red wine vinegar and fresh parsley for a bright, tangy finish. Serve it alongside creamy polenta or crusty bread to soak up every last drop of the flavorful broth. Ideal for seafood lovers, this Croatian classic is both comforting and elegant, perfect for bringing a taste of the Adriatic coast to your table.
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Recipe Information
Ingredients
- 1000 grams Assorted fresh fish (such as snapper, cod, sea bass, or grouper)
- 60 ml Olive oil
- 1 large Yellow onion, finely chopped
- 4 pieces Garlic cloves, minced
- 400 grams Tomato passata or canned crushed tomatoes
- 150 ml Dry white wine
- 500 ml Fish stock or water
- 1 piece Bay leaf
- 15 grams Fresh parsley, chopped
- 30 ml Red wine vinegar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Polenta or crusty bread for serving
Instructions
Clean and scale the fish, removing any bones where possible. Cut the larger fish into chunks, but leave smaller fish whole. Rinse and set aside.
Heat olive oil in a large heavy-bottomed pot over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn it.
Add the tomato passata or crushed tomatoes to the pot and stir through. Cook for 3-4 minutes to allow the flavors to meld.
Pour in the white wine and allow it to simmer for about 5 minutes, letting the alcohol evaporate and the sauce slightly thicken.
Add the fish stock or water, the bay leaf, salt, and black pepper. Stir and bring the broth to a gentle simmer.
Carefully add the fish to the pot, placing the firmer fish (like grouper or cod) underneath and the more delicate fish (like snapper) on top. Do not stir the pot to prevent the fish from breaking apart.
Cover the pot and let the stew simmer gently for 25-30 minutes, occasionally shaking the pot to ensure the fish does not stick and the flavors are evenly distributed.
Taste the broth and adjust seasoning with additional salt or a splash of red wine vinegar, if desired, for brightness.
Sprinkle the stew with fresh parsley before serving, and pair with polenta or crusty bread to soak up the flavorful sauce.
Nutrition Facts
Calories |
2215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.7 g | 116% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 621 mg | 207% | |
| Sodium | 3877 mg | 169% | |
| Total Carbohydrate | 65.9 g | 24% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 24.0 g | ||
| Protein | 245.2 g | 490% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 393 mg | 30% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 4682 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
