Nutrition Facts for Ground beef goulash

Ground Beef Goulash

Image of Ground Beef Goulash
Nutriscore Rating: 74/100

Dive into comfort food bliss with this hearty Ground Beef Goulash, a one-pot wonder that brings bold flavors to your dining table in just 45 minutes. Featuring tender elbow macaroni simmered in a rich tomato-based sauce infused with paprika, garlic, oregano, and basil, this dish is a family-friendly favorite perfect for busy weeknights. Juicy ground beef and a medley of onion and diced tomatoes add depth, while optional cheddar cheese and fresh parsley provide a finishing touch of creamy indulgence and vibrant color. Simple to prepare and loaded with flavor, this classic goulash recipe is a satisfying, budget-friendly meal that will have everyone reaching for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 cups elbow macaroni
  • 15 ounces (1 can) diced tomatoes
  • 15 ounces (1 can) tomato sauce
  • 2 cups beef broth
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup (optional, for garnish) shredded cheddar cheese
  • 2 tablespoons (optional, for garnish) chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet or Dutch oven over medium heat and add the olive oil.

2

Once the oil is hot, add the diced onion and cook for 3-4 minutes until softened.

3

Add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.

4

Add the ground beef to the skillet. Break it into smaller pieces with a wooden spoon or spatula and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

5

Stir in the paprika, dried oregano, dried basil, salt, and black pepper, ensuring the beef is well-seasoned.

6

Add the diced tomatoes, tomato sauce, and beef broth to the skillet. Stir to combine.

7

Bring the mixture to a simmer, then add the uncooked elbow macaroni.

8

Reduce the heat to low, cover the skillet, and let the goulash simmer for 15-20 minutes, or until the pasta is cooked and has absorbed most of the liquid. Stir occasionally to prevent sticking.

9

Taste and adjust seasoning if necessary.

10

Serve warm, optionally garnished with shredded cheddar cheese and chopped fresh parsley.

Cooking Tip: Take your time with each step for the best results!
4464
cal
193.2g
protein
383.1g
carbs
233.3g
fat

Nutrition Facts

1 serving (7836.3g)
Calories
4464
% Daily Value*
Total Fat 233.3 g 299%
Saturated Fat 71.3 g 356%
Polyunsaturated Fat 1.4 g
Cholesterol 422 mg 141%
Sodium 13122 mg 571%
Total Carbohydrate 383.1 g 139%
Dietary Fiber 68.3 g 244%
Total Sugars 143.5 g
Protein 193.2 g 386%
Vitamin D 0.0 mcg 0%
Calcium 1612 mg 124%
Iron 29.4 mg 163%
Potassium 2657 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
17.5%%
47.7%%
Fat: 2099 cal (47.7%%)
Protein: 772 cal (17.5%%)
Carbs: 1532 cal (34.8%%)