Nutrition Facts for Ground beef and spinach lasagna rollups

Ground Beef and Spinach Lasagna Rollups

Image of Ground Beef and Spinach Lasagna Rollups
Nutriscore Rating: 71/100

Experience the ultimate comfort food upgrade with these Ground Beef and Spinach Lasagna Rollups! This family-friendly recipe takes a classic Italian favorite and transforms it into perfectly portioned rolls filled with layers of flavor. Tender lasagna noodles are stuffed with a creamy ricotta and Parmesan filling, savory ground beef, and nutrient-packed spinach, then topped with marinara sauce and gooey mozzarella cheese. Baked to golden perfection, these lasagna rollups are as visually impressive as they are delicious. Easy to serve and perfect for meal prep, this dish offers a balanced combination of protein, veggies, and cheesy goodness. Whether you're hosting a dinner party or preparing a cozy weeknight meal, these lasagna rollups deliver a hearty, satisfying bite in every roll.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 pieces Lasagna noodles
  • 1 pound Ground beef
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 5 cups Baby spinach, chopped
  • 1 cup Ricotta cheese
  • 0.5 cup Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 1 large Egg
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 cups Marinara sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

Bring a large pot of salted water to a boil. Cook the lasagna noodles according to package instructions until al dente. Drain and lay them flat on a clean kitchen towel to cool.

3

In a large skillet over medium heat, add the olive oil. Cook the onion until softened, about 3-4 minutes. Add the garlic and cook for another minute until fragrant.

4

Add the ground beef to the skillet, breaking it apart with a spoon, and cook until browned. Stir in 3 cups of chopped spinach and cook until wilted. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Remove from heat and set aside to cool.

5

In a mixing bowl, combine ricotta cheese, Parmesan cheese, the remaining spinach, egg, Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.

6

Spread a thin layer (about 1 cup) of marinara sauce on the bottom of the prepared baking dish.

7

Lay out one lasagna noodle and spread about 2-3 tablespoons of the ricotta mixture evenly over it. Add a layer of the beef and spinach mixture on top. Roll the noodle up tightly and place it seam-side down in the baking dish. Repeat with remaining noodles and filling.

8

Pour the remaining marinara sauce evenly over the rollups. Sprinkle mozzarella cheese on top.

9

Cover the dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly.

10

Allow the lasagna rollups to rest for 5 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4974
cal
251.4g
protein
571.9g
carbs
202.6g
fat

Nutrition Facts

1 serving (2754.6g)
Calories
4974
% Daily Value*
Total Fat 202.6 g 260%
Saturated Fat 78.5 g 392%
Polyunsaturated Fat 4.6 g
Cholesterol 799 mg 266%
Sodium 5542 mg 241%
Total Carbohydrate 571.9 g 208%
Dietary Fiber 39.5 g 141%
Total Sugars 46.9 g
Protein 251.4 g 503%
Vitamin D 1.3 mcg 7%
Calcium 2856 mg 220%
Iron 44.2 mg 246%
Potassium 4564 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
19.7%%
35.6%%
Fat: 1823 cal (35.6%%)
Protein: 1005 cal (19.7%%)
Carbs: 2287 cal (44.7%%)