Nutrition Facts for Grits with caramelized onions and goat cheese
Blog Research API Download App

Grits with Caramelized Onions and Goat Cheese

Image of Grits with Caramelized Onions and Goat Cheese
Nutriscore Rating: 64/100

Transform your breakfast or brunch routine with a bowl of luxurious Grits with Caramelized Onions and Goat Cheese—a perfect blend of creamy, savory, and tangy flavors. This recipe starts with smooth, comforting grits cooked to perfection and enriched with buttery goodness. They're topped with golden, deeply caramelized onions, which add a sweet, melt-in-your-mouth richness, and finished off with crumbles of tangy goat cheese for an irresistible gourmet touch. Freshly ground black pepper and a sprinkling of fresh thyme elevate this dish even further. Ready in under an hour, this soul-warming recipe is ideal for cozy mornings or as a unique side dish for dinner.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup grits
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons butter, unsalted
  • 2 medium yellow onion
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • 4 ounces goat cheese, crumbled
  • 0.5 teaspoon black pepper, freshly ground
  • 1 teaspoon fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring 4 cups of water and 1 teaspoon of salt to a boil.

2

Slowly whisk in the grits, ensuring no lumps form. Reduce the heat to low and let the grits simmer, stirring occasionally, for about 20 minutes until thick and creamy.

3

Once the grits are cooked, stir in 2 tablespoons of butter until melted. Keep warm on low heat.

4

While the grits are cooking, peel and thinly slice the yellow onions.

5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onions and cook, stirring occasionally, for about 10 minutes until softened.

6

Sprinkle 1 teaspoon of sugar over the onions and continue to cook, stirring frequently, for another 10-15 minutes until the onions are deeply caramelized.

7

To assemble, spoon the creamy grits into serving bowls.

8

Top each bowl with a generous portion of caramelized onions and crumble 1 ounce (about 2 tablespoons) of goat cheese on top.

9

Season with freshly ground black pepper and a sprinkle of fresh thyme, if desired.

10

Serve immediately and enjoy your Grits with Caramelized Onions and Goat Cheese!

Cooking Tip: Take your time with each step for the best results!
250
cal
6.5g
protein
13.4g
carbs
18.9g
fat

Nutrition Facts

1 serving (343.9g)
Calories
250
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 756 mg 33%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 0.7 g 2%
Total Sugars 1.0 g
Protein 6.5 g 13%
Vitamin D 0.1 mcg 0%
Calcium 74 mg 6%
Iron 0.3 mg 2%
Potassium 42 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
10.4%%
68.1%%
Fat: 678 cal (68.1%%)
Protein: 103 cal (10.4%%)
Carbs: 215 cal (21.6%%)