Nutrition Facts for Zucchini and squash on the grill

Zucchini and Squash on the Grill

Image of Zucchini and Squash on the Grill
Nutriscore Rating: 69/100

Fire up the grill for this simple yet flavorful recipe: Zucchini and Squash on the Grill. This vibrant summer side dish highlights tender zucchini and yellow squash, sliced into perfectly grillable planks and seasoned with a zesty blend of garlic powder, dried oregano, lemon juice, and a touch of olive oil. The grill imparts irresistible smoky char marks, enhancing the natural sweetness of the vegetables while keeping them tender-crisp. Ready in just 20 minutes, this recipe delivers on both ease and taste, making it a perfect healthy addition to your next barbecue or weeknight dinner. Finish with a sprinkle of fresh parsley for a pop of color and serve alongside grilled chicken, fish, or tofu for a complete meal. Whether you're a seasoned griller or just getting started, this dish is an effortless way to enjoy the best of summer produce!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole zucchini
  • 2 whole yellow squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat (about 375–400°F).

2

Rinse the zucchini and yellow squash under cold water and pat them dry with a clean kitchen towel.

3

Slice the zucchini and yellow squash lengthwise into 1/4-inch-thick planks.

4

In a small bowl, whisk together the olive oil, garlic powder, dried oregano, salt, black pepper, and lemon juice until well combined.

5

Brush both sides of the zucchini and squash slices with the olive oil mixture using a pastry brush or clean hands.

6

Place the zucchini and squash slices directly on the grill grates in a single layer.

7

Grill for 4–5 minutes on the first side, then flip each slice carefully using tongs and grill for another 4–5 minutes on the other side. Look for nice grill marks and tender but not mushy texture.

8

Remove the grilled zucchini and squash slices from the grill and transfer them to a serving platter.

9

Sprinkle freshly chopped parsley over the top if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
484
cal
8.7g
protein
49.3g
carbs
30.4g
fat

Nutrition Facts

1 serving (844.0g)
Calories
484
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 4920 mg 214%
Total Carbohydrate 49.3 g 18%
Dietary Fiber 8.1 g 29%
Total Sugars 39.2 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 4.1 mg 23%
Potassium 1808 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
6.9%%
54.1%%
Fat: 273 cal (54.1%%)
Protein: 34 cal (6.9%%)
Carbs: 197 cal (39.0%%)