Grilled Tuna with Aioli
Elevate your seafood game with this Grilled Tuna with Aioli recipe, a perfect blend of simplicity and sophistication. Featuring tender, juicy tuna steaks seared to perfection on a hot grill, this dish is complemented by a luscious homemade aioli infused with garlic, lemon, and a hint of paprika for a zesty kick. With just 25 minutes from prep to plate, this quick and healthy recipe is ideal for weeknight dinners or elegant gatherings. Serve these flavorful tuna steaks with a crisp salad or roasted vegetables for a complete meal that’s as nutritious as it is delicious. Whether you're a seafood enthusiast or just looking for a fresh, restaurant-quality dish to impress, this grilled tuna recipe with creamy aioli is sure to become a new favorite.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Fresh tuna steaks
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 pieces (minced) Garlic cloves
- 2 Egg yolks
- 1 teaspoon Dijon mustard
- 2 tablespoons Lemon juice
- 1 cup Neutral oil (like canola or sunflower oil)
- 0.5 teaspoon Paprika
Instructions
1. Preheat a grill or grill pan over medium-high heat.
2. Pat the tuna steaks dry and rub them with 1 tablespoon of olive oil. Season both sides with salt and black pepper.
3. In a small bowl, whisk together the egg yolks, Dijon mustard, and lemon juice until smooth.
4. Gradually add the neutral oil in a slow, steady stream while whisking constantly, until a thick and creamy aioli forms.
5. Stir in the minced garlic, paprika, and a pinch of salt to season the aioli. Set aside.
6. Lightly oil the grill grates or grill pan with the remaining tablespoon of olive oil to prevent sticking.
7. Place the tuna steaks on the hot grill and cook for 2-3 minutes on each side for medium-rare, or longer if you prefer your tuna well-done.
8. Remove the tuna steaks from the grill and let them rest for 2-3 minutes.
9. Serve the grilled tuna steaks warm with a generous dollop of aioli on top or on the side.
Nutrition Facts
Calories |
3405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 308.4 g | 395% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 628 mg | 209% | |
| Sodium | 2760 mg | 120% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 164.8 g | 330% | |
| Vitamin D | 39.5 mcg | 198% | |
| Calcium | 125 mg | 10% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 3733 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
