Nutrition Facts for Grilled tuna beeriyaki

Grilled Tuna Beeriyaki

Image of Grilled Tuna Beeriyaki
Nutriscore Rating: 68/100

Elevate your grilling game with this bold and flavorful Grilled Tuna Beeriyaki recipe, where tender tuna steaks are marinated in a one-of-a-kind Beeriyaki sauceβ€”crafted from the umami-rich combination of soy sauce, dark beer, brown sugar, and aromatic ginger and garlic. This fusion marinade infuses the tuna with a savory, slightly sweet glaze that perfectly complements its meaty texture. Grilled to perfection in just minutes, the tuna is drizzled with a caramelized version of the marinade and finished with a sprinkle of toasted sesame seeds and fresh green onions for a gourmet touch. Ideal for a quick dinner or an impressive backyard BBQ main dish, this recipe pairs beautifully with steamed rice or grilled vegetables, creating a complete meal that’s as satisfying as it is easy to prepare. Perfect for seafood enthusiasts and fans of creative grilling techniques, Grilled Tuna Beeriyaki is sure to become a new go-to favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6 oz each) Tuna steaks
  • 0.5 cup Soy sauce
  • 0.5 cup Dark beer
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Sesame oil
  • 1 tablespoon Vegetable oil
  • 2 stalks Green onions, chopped (for garnish)
  • 1 teaspoon Sesame seeds, toasted (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine soy sauce, dark beer, brown sugar, minced garlic, grated ginger, and sesame oil. Stir until the sugar completely dissolves to create the Beeriyaki marinade.

2

Place the tuna steaks in a large resealable plastic bag or a shallow dish. Pour the Beeriyaki marinade over the tuna, ensuring every piece is well coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes (or up to 2 hours for a stronger flavor).

3

Preheat your grill to medium-high heat. Lightly oil the grill grates with vegetable oil to prevent sticking.

4

Remove the tuna steaks from the marinade, allowing any excess to drip off. Reserve the marinade by pouring it into a small saucepan.

5

Place the tuna steaks on the preheated grill. Grill for 3-4 minutes per side, depending on the thickness of the steaks, until the fish is cooked to your liking (medium-rare recommended). Avoid overcooking to prevent dryness.

6

While the tuna is grilling, bring the reserved marinade to a boil in the saucepan to ensure it is food-safe. Reduce the heat and simmer for 3-4 minutes to slightly thicken.

7

Remove the grilled tuna steaks from the grill and let rest for 2 minutes. Drizzle the thickened marinade over the steaks for added flavor.

8

Garnish with chopped green onions and toasted sesame seeds. Serve immediately with your choice of steamed rice or grilled vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1280
cal
190.7g
protein
34.1g
carbs
34.0g
fat

Nutrition Facts

1 serving (1013.7g)
Calories
1280
% Daily Value*
Total Fat 34.0 g 44%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 14.4 g
Cholesterol 265 mg 88%
Sodium 4844 mg 211%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 1.9 g 7%
Total Sugars 19.0 g
Protein 190.7 g 381%
Vitamin D 22.1 mcg 110%
Calcium 152 mg 12%
Iron 9.4 mg 52%
Potassium 3278 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
63.3%%
25.4%%
Fat: 306 cal (25.4%%)
Protein: 762 cal (63.3%%)
Carbs: 136 cal (11.3%%)