Soy Ginger Seared Ahi Tuna
Elevate your dinner table with this Soy Ginger Seared Ahi Tuna recipe, a perfect balance of bold flavors and elegant simplicity. Featuring ahi tuna steaks marinated in a zesty blend of soy sauce, fresh ginger, garlic, honey, sesame oil, and lime juice, this quick and easy dish is a celebration of umami. Each steak is expertly seared to achieve a golden crust while staying tender and buttery inside, making it ideal for those who love their tuna cooked rare to medium-rare. Finished with a drizzle of reduced marinade, a sprinkle of sesame seeds, and fresh green onions, this dish is as visually stunning as it is delicious. Serve it alongside steamed rice or a crisp green salad for an impressive meal that comes together in just 20 minutes. Perfect for date nights, dinner parties, or when you crave restaurant-quality seafood at home.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces (6 ounces each) Ahi tuna steaks
- 0.25 cup Soy sauce
- 1 tablespoon, grated Fresh ginger
- 1 clove, minced Garlic
- 1 tablespoon Honey
- 1 teaspoon Sesame oil
- 1 tablespoon Lime juice
- 1 tablespoon Sesame seeds
- 2 tablespoons Neutral oil (such as vegetable or avocado oil)
- 1 tablespoon, chopped Green onions
Instructions
In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, honey, sesame oil, and lime juice to create the marinade.
Place the ahi tuna steaks in a shallow dish or zip-top bag and pour the marinade over them. Ensure the steaks are evenly coated. Marinate in the refrigerator for at least 10 minutes, but no more than 30 minutes to avoid overwhelming the fish's natural flavor.
While the tuna is marinating, preheat a large skillet or cast-iron pan over medium-high heat. Add the neutral oil and let it heat until shimmering but not smoking.
Remove the tuna steaks from the marinade and pat them dry with paper towels to ensure a good sear. Reserve the marinade for later use.
Carefully place the tuna steaks in the hot pan. Sear for about 1-2 minutes on each side for medium-rare doneness, or adjust the time according to your preferred level of doneness.
While the tuna cooks, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat, then reduce to a simmer for 2-3 minutes to use as a sauce.
Remove the tuna steaks from the skillet and let them rest for a minute. Thinly slice the tuna against the grain.
Plate the tuna slices and drizzle with the reduced marinade sauce. Sprinkle with sesame seeds and chopped green onions for garnish.
Serve immediately with your choice of sides, such as steamed rice or a crisp green salad.
Nutrition Facts
Calories |
926 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 2462 mg | 107% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 18.4 g | ||
| Protein | 92.4 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1712 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
