Nutrition Facts for Grilled chicken breasts with peanut sauce

Grilled Chicken Breasts with Peanut Sauce

Image of Grilled Chicken Breasts with Peanut Sauce
Nutriscore Rating: 65/100

Elevate your weeknight dinner routine with these flavorful Grilled Chicken Breasts with Peanut Sauce—an irresistible blend of smoky, marinated chicken and creamy, tangy peanut sauce. This recipe features a quick soy-lime marinade that infuses the chicken with bold, savory flavors before it’s perfectly grilled to juicy perfection. Paired with a luscious peanut sauce made with coconut milk, ginger, and a hint of spice, this dish strikes the perfect balance between sweet, savory, and spicy. Topped with fresh cilantro and served with lime wedges, it’s a versatile meal that pairs beautifully with steamed rice, a crisp salad, or roasted vegetables. Ready in just 35 minutes, this protein-rich recipe is ideal for family meals or casual entertaining. Perfect for peanut sauce lovers and grill enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.25 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoon ground black pepper
  • 0.5 cup peanut butter (creamy or chunky)
  • 0.5 cup coconut milk
  • 2 tablespoons soy sauce (for peanut sauce)
  • 1 tablespoon honey
  • 1 teaspoon ginger, grated
  • 1 teaspoon Sriracha or chili sauce (optional)
  • 2 tablespoons chopped cilantro (for garnish)
  • 4 pieces lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together 1/4 cup soy sauce, olive oil, lime juice, minced garlic, and ground black pepper to make the marinade.

2

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for deeper flavor.

3

While the chicken is marinating, prepare the peanut sauce. In a small saucepan over low heat, combine peanut butter, coconut milk, 2 tablespoons soy sauce, honey, grated ginger, and Sriracha (if using). Stir constantly until smooth and slightly thickened, about 3-5 minutes. Remove from heat and set aside.

4

Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

5

Remove the chicken breasts from the marinade and discard the used marinade. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

6

Transfer the grilled chicken to a clean plate and let it rest for 5 minutes to allow the juices to redistribute.

7

Drizzle or spoon the peanut sauce over the grilled chicken. Garnish with chopped cilantro and serve with lime wedges on the side.

8

Enjoy your Grilled Chicken Breasts with Peanut Sauce alongside steamed rice, a fresh salad, or roasted vegetables for a complete meal!

Cooking Tip: Take your time with each step for the best results!
2306
cal
254.2g
protein
70.3g
carbs
112.9g
fat

Nutrition Facts

1 serving (1176.2g)
Calories
2306
% Daily Value*
Total Fat 112.9 g 145%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 2.8 g
Cholesterol 592 mg 197%
Sodium 5429 mg 236%
Total Carbohydrate 70.3 g 26%
Dietary Fiber 9.1 g 32%
Total Sugars 38.9 g
Protein 254.2 g 508%
Vitamin D 0.2 mcg 1%
Calcium 219 mg 17%
Iron 10.6 mg 59%
Potassium 3218 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
43.9%%
43.9%%
Fat: 1016 cal (43.9%%)
Protein: 1016 cal (43.9%%)
Carbs: 281 cal (12.2%%)