Grilled Teriyaki Mahi Mahi with Mango Salsa
Elevate your seafood game with this vibrant Grilled Teriyaki Mahi Mahi with Mango Salsa! Featuring tender, flaky Mahi Mahi fillets marinated in a savory teriyaki glaze and perfectly charred on the grill, this dish is a true summer favorite. A refreshing mango salsa, bursting with tropical sweetness from juicy mangoes, colorful red bell peppers, zesty lime, and a hint of heat from jalapeño, adds a deliciously vibrant topping that complements the rich, umami flavors of the fish. Ready in just 30 minutes, this healthy and flavorful recipe makes for an impressive dinner or a standout dish at your next barbecue. Serve it with tortilla chips for an extra crunch, and watch it disappear from the table! Perfect for seafood lovers seeking a fresh and easy meal idea.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Mahi Mahi fillets
- 0.5 cup Teriyaki sauce
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large (peeled, pitted, and diced) Mango
- 0.5 cup (diced) Red bell pepper
- 0.25 cup (finely chopped) Red onion
- 0.25 cup (fresh, chopped) Cilantro
- 0.5 piece (seeded and minced) Jalapeño
- 1 large (juiced) Lime
- 1 teaspoon Honey
- 1 bag (optional, for serving) Tortilla chips
Instructions
Preheat your grill to medium-high heat.
Brush the Mahi Mahi fillets with olive oil on both sides, then season with salt and black pepper.
Place the fillets in a shallow dish and pour the teriyaki sauce over them, ensuring they're evenly coated. Allow them to marinate for 10–15 minutes while you prepare the salsa.
To make the mango salsa, combine diced mango, red bell pepper, red onion, chopped cilantro, minced jalapeño, lime juice, and honey in a medium-sized bowl. Mix well and set aside.
Once the grill is hot, lightly oil the grates to prevent sticking. Place the Mahi Mahi fillets on the grill and cook for 4–5 minutes per side, brushing with additional teriyaki sauce as they cook. The fish should be opaque and flake easily with a fork when done.
Transfer the cooked Mahi Mahi fillets to a serving plate and let them rest for 2–3 minutes.
Spoon the mango salsa generously over the grilled Mahi Mahi and serve immediately.
Optional: Serve with tortilla chips on the side for a crunchy contrast.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 1780 mg | 77% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 18.4 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 863 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
