Nutrition Facts for Yummy luau salad cheesecake factory copycat
Blog Research API Download App

Yummy Luau Salad Cheesecake Factory Copycat

Image of Yummy Luau Salad Cheesecake Factory Copycat
Nutriscore Rating: 60/100

Transport your taste buds to a tropical paradise with this Yummy Luau Salad, a tantalizing Cheesecake Factory copycat recipe thatโ€™s bursting with vibrant flavors and textures! Loaded with fresh ingredients like crisp romaine and red leaf lettuce, juicy mango and pineapple, crunchy macadamia nuts, and tender slices of grilled chicken, this salad delivers a refreshing balance of sweet, savory, and nutty notes. Crispy wonton strips add a delightful crunch, while the homemade teriyaki-honey dressing ties it all together with a perfect touch of tangy sweetness. Easy to prepare in just 35 minutes, this restaurant-inspired dish is ideal for a light summer dinner or a lunch that feels like a mini vacation. Serve this tropical masterpiece as-is or pair it with a chilled drink for a complete island-inspired dining experience.

๐Ÿ‹๏ธ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

โœ“ Complete Gym In A Bag
โœ“ Built For Durability
โœ“ $150+ Avg Order Value
Shop Ex Kit โ†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

โฑ๏ธ
Prep Time
25 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 2 pieces Grilled chicken breast
  • 2 cups Romaine lettuce
  • 2 cups Red leaf lettuce
  • 1 cup Shredded carrot
  • 1 cup Fresh mango, diced
  • 1 cup Fresh pineapple, diced
  • 0.5 cup Macadamia nuts
  • 2 stalks Green onions, chopped
  • 10 pieces Wonton wrappers
  • 1 cup Vegetable oil
  • 0.5 cup Teriyaki sauce
  • 0.25 cup Mayonnaise
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Soy sauce
  • 1 teaspoon Sesame oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

1. Begin by grilling the chicken breasts until fully cooked, about 7-8 minutes per side depending on thickness. Set aside to cool slightly, then slice into thin strips.

2

2. Prepare the lettuce mix by combining romaine lettuce and red leaf lettuce in a large mixing bowl.

3

3. Add the shredded carrot, diced mango, diced pineapple, macadamia nuts, and chopped green onions to the bowl. Toss gently to combine.

4

4. Heat vegetable oil in a small skillet over medium heat. Slice the wonton wrappers into thin strips and fry them in batches until golden brown and crispy. Remove and drain on paper towels.

5

5. Prepare the dressing by whisking together teriyaki sauce, mayonnaise, honey, rice vinegar, soy sauce, and sesame oil in a small bowl until smooth.

6

6. To assemble the salad, place a generous amount of the lettuce mixture onto serving plates. Top with sliced grilled chicken and crispy wonton strips.

7

7. Drizzle the dressing over the salad or serve on the side. Garnish with additional green onions or macadamia nuts if desired.

8

8. Serve immediately and enjoy your Yummy Luau Salad!

โšก
Cooking Tip: Take your time with each step for the best results!
998
cal
25.4g
protein
48.0g
carbs
82.2g
fat

Nutrition Facts

1 serving (402.9g)
Calories
998
% Daily Value*
Total Fat 82.2 g 105%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 35.5 g
Cholesterol 59 mg 20%
Sodium 1718 mg 75%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 4.8 g 17%
Total Sugars 27.8 g
Protein 25.4 g 51%
Vitamin D 0.1 mcg 0%
Calcium 73 mg 6%
Iron 2.4 mg 13%
Potassium 638 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
9.8%%
71.6%%
Fat: 2961 cal (71.6%%)
Protein: 404 cal (9.8%%)
Carbs: 768 cal (18.6%%)