Nutrition Facts for Yummy luau salad cheesecake factory copycat

Yummy Luau Salad Cheesecake Factory Copycat

Image of Yummy Luau Salad Cheesecake Factory Copycat
Nutriscore Rating: 66/100

Transport your taste buds to a tropical paradise with this Yummy Luau Salad, a tantalizing Cheesecake Factory copycat recipe that’s bursting with vibrant flavors and textures! Loaded with fresh ingredients like crisp romaine and red leaf lettuce, juicy mango and pineapple, crunchy macadamia nuts, and tender slices of grilled chicken, this salad delivers a refreshing balance of sweet, savory, and nutty notes. Crispy wonton strips add a delightful crunch, while the homemade teriyaki-honey dressing ties it all together with a perfect touch of tangy sweetness. Easy to prepare in just 35 minutes, this restaurant-inspired dish is ideal for a light summer dinner or a lunch that feels like a mini vacation. Serve this tropical masterpiece as-is or pair it with a chilled drink for a complete island-inspired dining experience.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pieces Grilled chicken breast
  • 2 cups Romaine lettuce
  • 2 cups Red leaf lettuce
  • 1 cup Shredded carrot
  • 1 cup Fresh mango, diced
  • 1 cup Fresh pineapple, diced
  • 0.5 cup Macadamia nuts
  • 2 stalks Green onions, chopped
  • 10 pieces Wonton wrappers
  • 1 cup Vegetable oil
  • 0.5 cup Teriyaki sauce
  • 0.25 cup Mayonnaise
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Soy sauce
  • 1 teaspoon Sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Begin by grilling the chicken breasts until fully cooked, about 7-8 minutes per side depending on thickness. Set aside to cool slightly, then slice into thin strips.

2

2. Prepare the lettuce mix by combining romaine lettuce and red leaf lettuce in a large mixing bowl.

3

3. Add the shredded carrot, diced mango, diced pineapple, macadamia nuts, and chopped green onions to the bowl. Toss gently to combine.

4

4. Heat vegetable oil in a small skillet over medium heat. Slice the wonton wrappers into thin strips and fry them in batches until golden brown and crispy. Remove and drain on paper towels.

5

5. Prepare the dressing by whisking together teriyaki sauce, mayonnaise, honey, rice vinegar, soy sauce, and sesame oil in a small bowl until smooth.

6

6. To assemble the salad, place a generous amount of the lettuce mixture onto serving plates. Top with sliced grilled chicken and crispy wonton strips.

7

7. Drizzle the dressing over the salad or serve on the side. Garnish with additional green onions or macadamia nuts if desired.

8

8. Serve immediately and enjoy your Yummy Luau Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
4025
cal
107.9g
protein
186.1g
carbs
333.3g
fat

Nutrition Facts

1 serving (1663.5g)
Calories
4025
% Daily Value*
Total Fat 333.3 g 427%
Saturated Fat 46.8 g 234%
Polyunsaturated Fat 145.0 g
Cholesterol 318 mg 106%
Sodium 4260 mg 185%
Total Carbohydrate 186.1 g 68%
Dietary Fiber 19.1 g 68%
Total Sugars 108.6 g
Protein 107.9 g 216%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 11.6 mg 64%
Potassium 2943 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
10.3%%
71.8%%
Fat: 2999 cal (71.8%%)
Protein: 431 cal (10.3%%)
Carbs: 744 cal (17.8%%)