Grilled Swordfish with Lemon Herb Marinade
Elevate your next seafood dinner with this vibrant and flavorful Grilled Swordfish with Lemon Herb Marinade. Perfect for a quick yet elegant meal, this recipe highlights the firm, meaty texture of swordfish complemented by a zesty marinade made with olive oil, fresh lemon juice, garlic, parsley, and thyme. After marinating, the swordfish is grilled to perfection, creating a crisp exterior while locking in its tenderness and citrusy notes. With only 15 minutes of prep time and 10 minutes on the grill, this dish is an ideal choice for busy weeknights or backyard gatherings. Garnished with fresh lemon slices, it's best served with grilled vegetables or a crisp green salad. This grilled swordfish recipe is sure to impress with its simplicity and bold Mediterranean flavors!
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Recipe Information
Ingredients
- 4 pieces Swordfish steaks
- 0.25 cup Olive oil
- 0.25 cup Lemon juice
- 3 units Garlic cloves, minced
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 unit Lemon, sliced for garnish
Instructions
In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, chopped thyme, salt, and black pepper to make the marinade.
Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the steaks, making sure they are well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes to 1 hour for the flavors to meld.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the swordfish steaks from the marinade and let any excess marinade drip off.
Place the swordfish steaks on the preheated grill. Grill for 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork. Avoid overcooking to ensure the fish remains moist and tender.
Remove swordfish steaks from the grill and let them rest for a minute or two.
Serve the grilled swordfish with lemon slices for garnish. Enjoy with your favorite side dish, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 905 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
