Lemon Herb Swordfish Steaks
Elevate your seafood game with these zesty and aromatic Lemon Herb Swordfish Steaks, a recipe that combines bold Mediterranean flavors with simple, wholesome ingredients. Juicy swordfish steaks are marinated in a vibrant blend of fresh lemon juice, olive oil, garlic, and an herb medley of parsley, rosemary, and thyme, infused with the brightness of lemon zest and seasoned to perfection. Grilled to tender, flaky perfection in just minutes, these steaks are a show-stopping centerpiece for any meal. Perfect for a quick yet elegant dinner, this dish is best served with a squeeze of fresh lemon and pairs beautifully with roasted vegetables or a light salad. Dive into the ultimate fusion of freshness and smoky char with this irresistible swordfish recipe!
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Recipe Information
Ingredients
- 4 pieces (6-oz each) Swordfish steaks
- 0.25 cup Lemon juice
- 0.25 cup Olive oil
- 3 minced Garlic cloves
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon, chopped Fresh rosemary
- 1 teaspoon, chopped Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole lemon Zest of a lemon
- 4 for serving Lemon wedges
Instructions
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, chopped parsley, rosemary, thyme, lemon zest, salt, and black pepper to prepare the marinade.
Rinse the swordfish steaks under cold water and pat dry with paper towels.
Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the steaks, ensuring they are fully coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, up to 2 hours.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the swordfish steaks from the marinade and shake off any excess. Discard the used marinade.
Grill the swordfish steaks for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to ensure the fish remains moist and tender.
Transfer the cooked swordfish steaks to a serving plate and garnish with additional fresh herbs, if desired.
Serve the swordfish steaks immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.7 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 893 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
