Swordfish with Miso Mayonnaise
Elevate your seafood dinner with this irresistible Swordfish with Miso Mayonnaise recipe, a perfect balance of rich umami flavors and zesty brightness. Thick, meaty swordfish steaks are grilled or broiled to perfection, then topped with a luscious glaze made from white miso paste, creamy mayonnaise, and a hint of garlic, soy sauce, and fresh lemon juice for a savory-sweet finish. Quick and easy to prepare, this dish is ready in just 25 minutes, making it ideal for weeknight dinners or special occasions. Garnished with vibrant green onions and served with lemon wedges, this recipe is as visually stunning as it is delicious. Whether you’re a seafood enthusiast or looking to try something new, this miso-glazed swordfish will surely impress. Perfect for searches like "easy swordfish recipes," "miso-broiled fish," or "grilled seafood with Asian flavors."
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Swordfish steaks
- 3 tablespoons White miso paste
- 1 cup Mayonnaise
- 1 tablespoon Lemon juice
- 2 teaspoons Soy sauce
- 1 clove (minced) Garlic
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 stalks (thinly sliced, for garnish) Green onions
- 4 pieces (for serving) Lemon wedges
Instructions
Preheat your oven's broiler or set up a grill for medium-high heat.
Pat the swordfish steaks dry with a paper towel. Brush each side with 1 tablespoon of olive oil and season with salt and black pepper.
In a small bowl, whisk together the white miso paste, mayonnaise, lemon juice, soy sauce, and minced garlic until smooth.
Place the swordfish steaks on a broiler-safe tray or directly on the grill. Cook for 4-5 minutes per side, or until just cooked through and opaque in the center.
If broiling, remove the swordfish from the oven after the first 4-5 minutes, turn the steaks over, and brush the miso mayonnaise generously on the top side of each steak. Broil for another 2-3 minutes until the glaze turns golden and bubbly.
If grilling, brush the miso mayonnaise on the top of the fish during the last minute of cooking and close the grill lid briefly to let the glaze set.
Transfer the cooked swordfish to a serving plate. Sprinkle sliced green onions on top as garnish.
Serve immediately with lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
Calories |
3255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 252.2 g | 323% | |
| Saturated Fat | 31.4 g | 157% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 712 mg | 237% | |
| Sodium | 4339 mg | 189% | |
| Total Carbohydrate | 63.3 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.1 g | ||
| Protein | 170.3 g | 341% | |
| Vitamin D | 136.1 mcg | 680% | |
| Calcium | 75 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 3335 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
