Lemon Thyme Swordfish
Elevate your seafood game with this Lemon Thyme Swordfish recipe, a simple yet flavor-packed dish ideal for weeknight dinners or special occasions. Featuring succulent swordfish steaks marinated in a zesty blend of freshly squeezed lemon juice, fragrant thyme, garlic, and olive oil, this recipe perfectly balances bright citrus notes with herbaceous depth. Grilled to perfection for a lightly charred, smoky finish, the fish remains tender and flaky with each bite. A dash of lemon zest and optional butter add indulgent richness, while serving with fresh lemon wedges lets you customize the tang to your liking. Ready in under 30 minutes, this easy, healthy swordfish recipe pairs beautifully with a crisp green salad or roasted vegetables to create an irresistibly vibrant meal. Keywords: grilled swordfish recipe, lemon thyme marinade, healthy seafood dinner.
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Recipe Information
Ingredients
- 2 pieces (6-8 ounces each) Swordfish steaks
- 2 tablespoons Olive oil
- 3 tablespoons (freshly squeezed) Lemon juice
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh thyme leaves
- 2 cloves (minced) Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon (optional, for serving) Butter
- 4 pieces (for serving) Lemon wedges
Instructions
Pat the swordfish steaks dry with paper towels to remove any excess moisture.
In a small bowl, whisk together olive oil, lemon juice, lemon zest, fresh thyme leaves, minced garlic, salt, and black pepper.
Place the swordfish steaks in a shallow dish or resealable plastic bag and pour the marinade over them. Make sure each steak is well-coated. Let the fish marinate for 15-20 minutes at room temperature.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.
Remove the swordfish steaks from the marinade, letting any excess marinade drip off. Reserve the marinade for basting.
Grill the swordfish steaks for 4-6 minutes per side, brushing occasionally with the reserved marinade. The fish should have a nice sear on the outside and flake easily with a fork when done. Avoid overcooking as swordfish can become dry.
If desired, finish the fish with a pat of butter while it's still hot for added flavor.
Serve the Lemon Thyme Swordfish immediately with lemon wedges on the side. Pair with a fresh green salad or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.1 g | ||
| Protein | 49.1 g | 98% | |
| Vitamin D | 40.1 mcg | 200% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1109 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
