Nutrition Facts for Grilled sweetcorn
Blog Research API Download App

Grilled Sweetcorn

Image of Grilled Sweetcorn
Nutriscore Rating: 77/100

Transform your summer grilling game with this irresistible Grilled Sweetcorn recipe! Featuring fresh ears of corn roasted to smoky perfection, this dish is elevated with a rich, savory butter blend infused with garlic powder, smoked paprika, and a touch of black pepper for a robust flavor. The grilling process caramelizes the kernels for a naturally sweet, charred taste, while the optional garnish of fresh cilantro and a squeeze of lime adds a bright, zesty finish. Ready in just 25 minutes, this easy-to-make side dish is a crowd-pleaser perfect for BBQs, picnics, or weeknight meals. Serve it hot off the grill and watch as it becomes the star of your summer spread! Keywords: grilled sweetcorn, summer grilling recipes, BBQ side dish, seasoned corn on the cob.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces fresh ears of sweetcorn, in husks
  • 4 tablespoons unsalted butter, melted
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 4 pieces lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your grill to medium-high heat (about 375-400Β°F).

2

Peel back the husks of each ear of sweetcorn, but do not remove them completely. Remove as much of the silk (the fine, thread-like strands) as possible. Fold the husks back over the kernels.

3

Soak the sweetcorn in cold water for 10 minutes. This helps to prevent the husks from burning on the grill.

4

While the corn is soaking, prepare the seasoning by combining melted butter, garlic powder, smoked paprika, salt, and black pepper in a small bowl. Stir well to blend.

5

Remove the corn from the water and shake off any excess. Place the sweetcorn directly onto the grill grates and close the lid.

6

Grill the sweetcorn for about 12-15 minutes, turning every 3-4 minutes to ensure even cooking. The husks will become charred, and the kernels will start to deepen in color.

7

Once the corn is cooked, remove it from the grill and let it cool slightly. Peel back the husks or remove them entirely if preferred.

8

Brush the seasoned butter mixture generously over each ear of corn while it’s still warm.

9

Garnish with chopped cilantro (if using) and serve with lime wedges on the side for an extra burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
273
cal
5.4g
protein
38.7g
carbs
13.6g
fat

Nutrition Facts

1 serving (256.4g)
Calories
273
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 254 mg 11%
Total Carbohydrate 38.7 g 14%
Dietary Fiber 5.6 g 20%
Total Sugars 8.2 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 1.0 mg 6%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
7.1%%
40.9%%
Fat: 488 cal (40.9%%)
Protein: 85 cal (7.1%%)
Carbs: 620 cal (51.9%%)