Grilled Shoulder Lamb Chops with Garlic Rosemary Marinade
Infuse your outdoor cooking with elegance and bold flavor by trying these Grilled Shoulder Lamb Chops with Garlic Rosemary Marinade. This savory recipe pairs tender lamb chops with a perfectly balanced marinade of olive oil, fresh rosemary, garlic, lemon juice, and a touch of spice from red pepper flakes. Designed to enhance the natural richness of the lamb, the marinade elevates every bite with vibrant, herbaceous notes. After soaking in the flavors for at least an hour, the chops are grilled to smoky perfection, delivering a juicy, caramelized crust. Ideal for a quick weeknight dinner or a luxurious backyard gathering, these lamb chops are ready in just 10 minutes of cooking time and pair beautifully with roasted vegetables or a crisp green salad. Impress your guests with this simple yet exquisite dish loaded with Mediterranean flavors!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces shoulder lamb chops
- 0.25 cup olive oil
- 2 tablespoons fresh rosemary
- 4 cloves garlic cloves
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
In a small bowl, whisk together olive oil, chopped fresh rosemary, minced garlic cloves, lemon juice, salt, black pepper, and red pepper flakes to create the marinade.
Place the shoulder lamb chops in a large resealable plastic bag or shallow dish and pour the marinade over them. Ensure all chops are well-coated with the marinade.
Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours for a more intense flavor.
Preheat a grill to medium-high heat (about 375-400°F). If you're using a charcoal grill, prepare a medium-hot fire.
Remove the lamb chops from the refrigerator and let them come to room temperature for 15-20 minutes before grilling.
Oil the grill grates lightly to prevent sticking. Place the lamb chops on the grill and cook for 4-5 minutes per side for medium-rare, or longer if you prefer your meat more well done.
Use a meat thermometer to check doneness. Medium-rare should register 145°F internally, medium should be around 160°F.
Remove the lamb chops from the grill and let them rest for 5 minutes to retain juices before serving.
Serve the grilled lamb chops with your choice of sides, such as roasted vegetables, a fresh green salad, or mashed potatoes.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.1 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 292 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
