Nutrition Facts for Warm mushroom salad
Blog Research API Download App

Warm Mushroom Salad

Image of Warm Mushroom Salad
Nutriscore Rating: 72/100

Elevate your salad game with this Warm Mushroom Salad, a hearty yet elegant dish that marries earthy flavors with vibrant textures. This recipe features a medley of golden-brown mixed mushrooms—think cremini, shiitake, and oyster—sautéed to perfection with aromatic shallots, garlic, and fresh thyme. A splash of balsamic vinegar adds a tangy depth, while a bed of baby spinach or arugula provides a fresh, peppery contrast. Finished with nutty toasted walnuts and delicate shavings of Parmesan, this salad is a symphony of savory notes. Ready in just 25 minutes, it's perfect as a sophisticated appetizer or a light, satisfying main course. Healthy, quick, and packed with umami goodness, this warm salad is an unforgettable addition to your recipe collection!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams Mixed mushrooms (such as cremini, shiitake, and oyster)
  • 3 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 medium Shallot, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground
  • 1.5 tablespoons Balsamic vinegar
  • 100 grams Baby spinach or arugula
  • 30 grams Parmesan cheese, shaved
  • 30 grams Toasted walnuts, roughly chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the mushrooms using a damp paper towel, and slice them into thin, even pieces if they are large. Leave smaller mushrooms whole or halved.

2

Heat 2 tablespoons of the olive oil and the butter in a large skillet over medium-high heat.

3

Add the mixed mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden brown and tender.

4

Reduce the heat to medium and stir in the chopped shallot, minced garlic, and thyme leaves. Sauté for 2-3 more minutes until fragrant.

5

Season the mushroom mixture with salt and freshly ground black pepper.

6

Deglaze the pan by adding the balsamic vinegar. Stir well, ensuring the mushrooms are evenly coated, and cook for 1 minute. Remove the skillet from heat.

7

Divide the baby spinach or arugula among four serving plates or bowls.

8

Spoon the warm mushrooms over the greens, allowing the heat to slightly wilt them.

9

Top each salad with shaved Parmesan cheese and a sprinkle of toasted walnuts.

10

Drizzle the remaining tablespoon of olive oil over the salad for added richness, if desired. Serve immediately while the mushrooms are warm.

Cooking Tip: Take your time with each step for the best results!
243
cal
7.7g
protein
10.6g
carbs
20.4g
fat

Nutrition Facts

1 serving (171.6g)
Calories
243
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 14 mg 5%
Sodium 396 mg 17%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 3.8 g 13%
Total Sugars 3.3 g
Protein 7.7 g 15%
Vitamin D 0.6 mcg 3%
Calcium 133 mg 10%
Iron 1.7 mg 10%
Potassium 639 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
12.1%%
71.4%%
Fat: 733 cal (71.4%%)
Protein: 124 cal (12.1%%)
Carbs: 169 cal (16.5%%)