Nutrition Facts for Salmon with a creamy sauce on a bed of greens

Salmon with a Creamy Sauce on a Bed of Greens

Image of Salmon with a Creamy Sauce on a Bed of Greens
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this elegant yet approachable recipe for Salmon with a Creamy Sauce on a Bed of Greens. Perfectly seared salmon fillets, with their crispy, golden skin, are draped in a rich and velvety garlic dill cream sauce that’s bursting with fresh, citrusy brightness. Served over a bed of crisp mixed baby greens tossed with juicy cherry tomatoes, crunchy cucumber slices, and a light balsamic vinaigrette, this dish strikes the perfect balance between indulgence and healthfulness. Ideal for quick family meals or impressing guests, this 35-minute recipe combines fresh, wholesome ingredients with restaurant-quality flavor, all in the comfort of your kitchen. Don’t forget the finishing drizzle of sauce to take this dish to the next level!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces salmon fillets, skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • 6 cups mixed baby greens
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season both sides of the salmon fillets with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat. Once hot, place the salmon fillets skin-side down and sear for 4-5 minutes. Flip the fillets and cook for another 3-4 minutes until salmon is cooked through and flakes easily with a fork. Remove from the skillet and set aside.

3

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced garlic and sautΓ© for 30 seconds until fragrant.

4

Pour in the heavy cream, stirring to combine. Let the sauce simmer for 2-3 minutes until slightly thickened.

5

Stir in the chopped dill and lemon juice. Adjust seasoning with additional salt and pepper, if needed. Turn off the heat and keep the sauce warm.

6

In a large mixing bowl, combine the mixed baby greens, cherry tomatoes, and cucumber slices.

7

Drizzle the greens with extra-virgin olive oil and balsamic vinegar. Toss to coat evenly.

8

Divide the greens among four serving plates, creating a bed for the salmon.

9

Place a seared salmon fillet on top of each plate of greens.

10

Spoon the creamy garlic dill sauce over each fillet. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2924
cal
184.9g
protein
39.3g
carbs
219.2g
fat

Nutrition Facts

1 serving (1845.6g)
Calories
2924
% Daily Value*
Total Fat 219.2 g 281%
Saturated Fat 83.9 g 420%
Polyunsaturated Fat 2.7 g
Cholesterol 717 mg 239%
Sodium 2967 mg 129%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 12.2 g 44%
Total Sugars 12.9 g
Protein 184.9 g 370%
Vitamin D 62.9 mcg 315%
Calcium 442 mg 34%
Iron 12.8 mg 71%
Potassium 4318 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
25.8%%
68.7%%
Fat: 1972 cal (68.7%%)
Protein: 739 cal (25.8%%)
Carbs: 157 cal (5.5%%)