Grilled Salmon by Bobby Flay Healthy
Elevate your weeknight dinner routine with Bobby Flay's Healthy Grilled Salmon—a perfect balance of bold flavors and wholesome ingredients. This recipe features tender, flaky salmon fillets brushed with a zesty marinade made from olive oil, fresh lemon juice, honey, Dijon mustard, and minced garlic, creating a delightful harmony of tangy and slightly sweet notes. Grilled to perfection in just 10 minutes, the salmon boasts a crispy, smoky exterior while remaining tender and juicy inside. Fresh dill adds a vibrant herbal finish, and optional lemon wedges bring a bright citrus twist to every bite. With minimal prep time and a focus on simple, nutritious ingredients, this dish pairs beautifully with grilled veggies or a crisp green salad, making it an easy and healthy option for both casual family dinners and elegant gatherings. Perfect for those seeking quick yet flavorful seafood recipes!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) salmon fillets (skin-on)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 2 cloves garlic cloves (minced)
- 2 tablespoons fresh dill (chopped)
- 1 teaspoon salt
- 0.5 teaspoon black pepper (freshly ground)
- 4 pieces (for serving, optional) lemon wedges
Instructions
Preheat your grill to medium-high heat (about 400°F). Clean and lightly oil the grates to prevent sticking.
In a small bowl, whisk together olive oil, fresh lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper to create the marinade.
Brush both sides of the salmon fillets generously with the marinade. Allow the salmon to marinate for 10 minutes at room temperature while the grill heats up.
Once the grill is ready, place the salmon fillets skin-side down on the grill grates. Close the grill lid and cook for 4-5 minutes.
Carefully flip the salmon fillets and cook the other side for another 4-5 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the salmon from the grill and sprinkle the fillets with fresh chopped dill for an added burst of flavor.
Serve immediately with lemon wedges on the side and your choice of healthy accompaniments, such as grilled vegetables or a mixed green salad.
Nutrition Facts
Calories |
1787 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 153% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 428 mg | 143% | |
| Sodium | 2696 mg | 117% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 22.7 g | ||
| Protein | 151.5 g | 303% | |
| Vitamin D | 89.4 mcg | 447% | |
| Calcium | 114 mg | 9% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2928 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
