Grilled Rosemary and Lemon Chicken
Infused with the bright zest of lemon and the earthy fragrance of fresh rosemary, this Grilled Rosemary and Lemon Chicken is a simple yet elegant centerpiece for your next meal. Tender boneless, skinless chicken breasts are marinated in a vibrant blend of lemon juice, garlic, olive oil, and aromatic spices, then perfectly grilled to achieve a smoky char and juicy interior. This recipe takes just 15 minutes to prepare and 20 minutes to cook, making it an ideal weeknight dinner that doesn’t compromise on flavor. Garnish with fresh rosemary sprigs and lemon slices for a touch of sophistication, and pair it with roasted vegetables, fluffy rice, or a crisp green salad for a complete and satisfying plate. Perfect for summer barbecues or cozy family dinners, this dish is sure to wow everyone at the table.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Fresh rosemary leaves
- 3 tablespoons Lemon juice
- 1 tablespoon Lemon zest
- 3 cloves Garlic, minced
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Paprika (optional, for added color)
- 2 sprigs Fresh rosemary sprigs (for garnish, optional)
- 4 slices Lemon slices (for garnish, optional)
Instructions
In a medium bowl, combine the rosemary leaves, lemon juice, lemon zest, minced garlic, olive oil, salt, black pepper, and paprika (if using). Whisk the marinade well to combine.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes to 2 hours for best flavor.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the chicken breasts on the preheated grill. Cook for 5–7 minutes on one side, then flip and cook for another 5–7 minutes on the other side, or until the chicken reaches an internal temperature of 165°F (74°C).
Once fully cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Serve the grilled chicken garnished with fresh rosemary sprigs and lemon slices, if desired. Pair with your favorite side dishes, such as roasted vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 487 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
