Nutrition Facts for Grilled onion with rosemary
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Grilled Onion with Rosemary

Image of Grilled Onion with Rosemary
Nutriscore Rating: 75/100

Elevate your grilling game with this simple yet flavorful recipe for Grilled Onion with Rosemary. Thick slices of sweet onions, like Vidalia or Walla Walla, are brushed with extra-virgin olive oil, seasoned with salt and pepper, and infused with the aromatic essence of fresh rosemary sprigs. Grilled to tender perfection with slightly caramelized edges and gorgeous char marks, these onions make a versatile side dish that pairs beautifully with grilled meats, hearty salads, or vegetarian mains. For a finishing touch, drizzle with balsamic vinegar for a hint of tangy sweetness. Ready in just 35 minutes, this recipe is a quick and delicious way to highlight the natural sweetness of onions with a herby twist. Perfect for summer cookouts or cozy indoor grilling sessions, these Rosemary Grilled Onions are sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 pieces large sweet onions (such as Vidalia or Walla Walla)
  • 3 tablespoons extra-virgin olive oil
  • 4 sprigs fresh rosemary sprigs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon balsamic vinegar (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium heat (around 375°F/190°C). Alternatively, you can use an indoor grill pan over medium-high heat.

2

Peel the onions and slice them into thick rounds, approximately 3/4 to 1 inch thick. Keep the rounds intact to ensure they hold together during grilling.

3

Brush both sides of each onion slice with olive oil, ensuring they are well-coated to prevent sticking on the grill.

4

Sprinkle the onion slices evenly with salt and black pepper.

5

Carefully place one rosemary sprig on each onion slice, gently pressing it into the surface to infuse flavor.

6

Place the onion slices directly onto the preheated grill grates. Grill for about 10-12 minutes on one side, then carefully flip using a spatula or tongs to grill the other side for an additional 10-12 minutes. The onions should be tender and slightly caramelized with char marks.

7

Remove the onions from the grill and let them rest for 2-3 minutes. Drizzle with balsamic vinegar for added flavor, if desired.

8

Serve warm as a side dish to complement grilled meats, hearty salads, or vegetarian mains.

Cooking Tip: Take your time with each step for the best results!
154
cal
1.7g
protein
14.9g
carbs
10.2g
fat

Nutrition Facts

1 serving (216.4g)
Calories
154
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 496 mg 22%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.2 g 8%
Total Sugars 12.6 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 0.4 mg 2%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
4.2%%
58.1%%
Fat: 368 cal (58.1%%)
Protein: 26 cal (4.2%%)
Carbs: 239 cal (37.8%%)