Nutrition Facts for Grilled onion flowers

Grilled Onion Flowers

Image of Grilled Onion Flowers
Nutriscore Rating: 74/100

Transform your outdoor cooking game with these stunning *Grilled Onion Flowers*β€”a simple yet impressive recipe that elevates humble sweet onions into a visually striking and flavorful creation. Each onion is delicately sliced to resemble a blooming flower, then marinated in a smoky, tangy blend of olive oil, balsamic vinegar, honey, and spices. As they grill, the onions become tender and caramelized, with lightly charred edges that enhance their natural sweetness. This recipe is perfect for summer barbecues, serving as a crowd-pleasing side dish or a unique appetizer. Garnished with fresh parsley for a pop of color, these Grilled Onion Flowers deliver a smoky, savory, and slightly sweet flavor that will leave your guests asking for seconds. Easy to prepare and grill-ready in just 15 minutes, they’re sure to become a staple in your warm-weather recipe rotation!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces large sweet onions (e.g., Vidalia or Walla Walla)
  • 4 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the outer layer of the onions, keeping them whole and removing the roots as little as possible to hold their shape.

2

Using a sharp knife, cut each onion into wedges, making sure to stop about 1/2 inch from the root so the pieces stay connected. You should have 8 'petals' per onion. Gently separate the petals to resemble a flower but avoid breaking them apart entirely.

3

In a small bowl, whisk together olive oil, balsamic vinegar, honey, garlic powder, smoked paprika, salt, and black pepper until well combined.

4

Place the onions on a large sheet of aluminum foil, one onion per sheet. Drizzle the marinade over each onion, ensuring the liquid seeps between the petals for maximum flavor.

5

Wrap each onion loosely in its aluminum foil sheet, sealing the edges tightly to form a packet.

6

Preheat your grill to medium heat (about 375Β°F/190Β°C). Place the foil-wrapped onions directly on the grill grates.

7

Cook for 25 minutes, then carefully open the foil packets to expose the onions. Close the grill lid and cook for an additional 5 minutes to lightly char the edges of the petals.

8

Remove the onions from the grill and transfer them to a serving plate. Optionally garnish with freshly chopped parsley for a burst of color.

9

Serve immediately as a side dish or appetizer and enjoy the tender, caramelized, smoky flavor!

⚑
Cooking Tip: Take your time with each step for the best results!
856
cal
7.7g
protein
83.0g
carbs
57.2g
fat

Nutrition Facts

1 serving (922.7g)
Calories
856
% Daily Value*
Total Fat 57.2 g 73%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2415 mg 105%
Total Carbohydrate 83.0 g 30%
Dietary Fiber 11.8 g 42%
Total Sugars 54.3 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 2.6 mg 14%
Potassium 980 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
3.5%%
58.7%%
Fat: 514 cal (58.7%%)
Protein: 30 cal (3.5%%)
Carbs: 332 cal (37.8%%)