Grilled Lemon Rosemary Chicken
Fire up the grill for this tender and flavorful Grilled Lemon Rosemary Chicken, the perfect recipe for a healthy and delicious meal everyone will love. Infused with a vibrant marinade of fresh lemon juice, zesty lemon peel, aromatic rosemary, and a hint of garlic, this chicken is bursting with bright, herbaceous flavors. A touch of olive oil ensures juicy results, while optional red pepper flakes add a subtle kick for spice lovers. With just 15 minutes of prep time and a quick cook on the grill, this recipe is versatile and ideal for weeknight dinners or summertime cookouts. Serve it alongside fresh salads, roasted veggies, or your favorite side dish for a truly satisfying bite. Whether you're grilling for family or impressing guests, this easy Grilled Lemon Rosemary Chicken is guaranteed to shine on your table.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 whole (juiced and zested) lemon
- 0.25 cup olive oil
- 2 tablespoons (chopped) fresh rosemary
- 3 cloves (minced) garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
In a medium-sized bowl, whisk together the lemon juice, lemon zest, olive oil, chopped rosemary, minced garlic, salt, black pepper, and red pepper flakes (if using).
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated evenly.
Seal the bag or cover the dish with plastic wrap, then marinate the chicken in the refrigerator for at least 30 minutes, or up to 8 hours for deeper flavor.
Preheat your grill to medium-high heat (approximately 375-400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off, and discard the used marinade.
Place the chicken breasts on the preheated grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through. Avoid flipping the chicken too often to ensure nice grill marks.
Remove the chicken from the grill once cooked, and let it rest for 5 minutes to retain its juices.
Serve the grilled lemon rosemary chicken with your choice of sides, such as a crisp salad, roasted vegetables, or rice.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.5 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 536 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
