Nutrition Facts for Quick chicken 1

Quick Chicken 1

Image of Quick Chicken 1
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with 'Quick Chicken 1,' a succulent skillet recipe that combines simplicity with bold, vibrant flavors. This dish features tender boneless, skinless chicken breasts seasoned with smoky paprika, seared to golden perfection, and bathed in a zesty lemon-garlic sauce sweetened with honey for a delicate balance of tang and sweetness. The sauce, enriched with chicken broth and infused with sautéed garlic, reduces into a luscious glaze that coats each piece beautifully, creating a restaurant-quality meal in just 30 minutes. Garnished with fresh parsley for a pop of color and paired with your favorite sides—think fluffy rice or crisp steamed vegetables—this one-pan wonder is the ultimate quick and easy chicken recipe for busy nights. Perfect for family meals or impressing dinner guests, 'Quick Chicken 1' delivers big flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin, about 1/2 inch thick, and season both sides with salt, pepper, and paprika.

2

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F/74°C). Remove the chicken and set aside.

3

In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

4

Pour in the chicken broth, lemon juice, and honey. Stir to combine and bring the mixture to a simmer.

5

Let the sauce cook for 3-4 minutes, reducing slightly. Taste and adjust seasoning if needed.

6

Return the cooked chicken breasts to the skillet and spoon the sauce over the top. Let everything heat through for 2-3 minutes.

7

Remove from heat and garnish with chopped parsley. Serve hot with your choice of sides such as steamed vegetables, rice, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1511
cal
220.3g
protein
25.3g
carbs
53.5g
fat

Nutrition Facts

1 serving (1034.7g)
Calories
1511
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 3436 mg 149%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 18.7 g
Protein 220.3 g 441%
Vitamin D 0.2 mcg 1%
Calcium 127 mg 10%
Iron 8.2 mg 46%
Potassium 2137 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
60.2%%
32.9%%
Fat: 481 cal (32.9%%)
Protein: 881 cal (60.2%%)
Carbs: 101 cal (6.9%%)