Nutrition Facts for Grilled lamb burgers
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Grilled Lamb Burgers

Image of Grilled Lamb Burgers
Nutriscore Rating: 72/100

Sink your teeth into the bold, savory flavors of these Grilled Lamb Burgers, a Mediterranean-inspired twist on a backyard classic. Made with perfectly seasoned ground lamb blended with garlic, cumin, coriander, and fresh parsley, each juicy patty is grilled to perfection for a smoky char. Topped with creamy tzatziki sauce, crisp lettuce, ripe tomato, and tangy red onion, these burgers are nestled in toasted buns for the ultimate handheld delight. Ready in just 25 minutes, this easy recipe is ideal for weeknight dinners or outdoor barbecues. Pair these gourmet lamb burgers with a side of fries, a fresh salad, or some roasted vegetables for a meal that’s as impressive as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Ground lamb
  • 2 cloves Garlic, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 4 pieces Hamburger buns
  • 0.5 cup Tzatziki sauce
  • 4 pieces Lettuce leaves
  • 1 large Tomato, sliced
  • 0.25 cup Red onion, thinly sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the ground lamb, minced garlic, ground cumin, ground coriander, chopped parsley, salt, and black pepper. Mix gently with your hands until all ingredients are evenly incorporated, being careful not to overmix.

2

Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick. Use your thumb to gently press a small indentation in the center of each patty; this helps them cook evenly.

3

Brush both sides of each patty with olive oil to prevent sticking and ensure a nice sear on the grill.

4

Preheat your grill to medium-high heat. Once hot, place the lamb patties on the grill and cook for about 4-5 minutes per side for medium doneness, or until the internal temperature reaches 145Β°F (63Β°C). Adjust cook time based on your desired level of doneness.

5

During the last minute of cooking, toast the hamburger buns on the grill cut-side down until lightly golden, about 30 seconds.

6

To assemble the burgers, spread a generous amount of tzatziki sauce on the bottom half of each bun. Top with a grilled lamb patty, a lettuce leaf, tomato slices, and red onion slices. Finish with the top half of the bun.

7

Serve the burgers hot with your favorite side dishes, such as fries or a crisp salad, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
488
cal
44.4g
protein
19.5g
carbs
31.8g
fat

Nutrition Facts

1 serving (274.2g)
Calories
488
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 1.6 g
Cholesterol 111 mg 37%
Sodium 962 mg 42%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 15.4 g 55%
Total Sugars 2.7 g
Protein 44.4 g 89%
Vitamin D 0.1 mcg 1%
Calcium 86 mg 7%
Iron 4.1 mg 23%
Potassium 622 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
32.8%%
52.8%%
Fat: 1144 cal (52.8%%)
Protein: 711 cal (32.8%%)
Carbs: 313 cal (14.5%%)