Nutrition Facts for Lamburgers with tzatziki sauce
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Lamburgers with Tzatziki Sauce

Image of Lamburgers with Tzatziki Sauce
Nutriscore Rating: 71/100

Elevate your burger game with these irresistible Lamburgers with Tzatziki Sauce, a Mediterranean-inspired twist on a classic favorite. Made with perfectly seasoned ground lamb infused with aromatic spices like cumin, coriander, and paprika, these juicy patties are complemented by a creamy, tangy tzatziki sauce featuring Greek yogurt, fresh cucumber, dill, and mint. Served on toasted hamburger buns and layered with crisp lettuce, ripe tomato slices, and sweet red onion, these lamb burgers are bursting with bold flavors and vibrant textures. Quick to prepare in just 30 minutes, this recipe is perfect for grilling season or a quick weeknight dinner. Pair these gourmet-style burgers with a side of fries or a light salad for a satisfying, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 pound ground lamb
  • 2 pieces garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon olive oil
  • 4 pieces hamburger buns
  • 0.5 cup cucumber, finely grated
  • 1 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon dill, chopped
  • 1 tablespoon mint, chopped
  • 0.5 teaspoon salt (for tzatziki)
  • 1 teaspoon olive oil (for tzatziki)
  • 0.5 cup red onion, thinly sliced
  • 4 pieces lettuce leaves
  • 1 piece tomato, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine ground lamb, minced garlic, ground cumin, ground coriander, paprika, salt, black pepper, and chopped parsley. Mix until evenly combined; do not overwork the meat.

2

Divide the lamb mixture into four equal portions and shape into burger patties. Make a slight indentation in the center of each patty to ensure even cooking.

3

Prepare the tzatziki sauce: Grate the cucumber onto a clean kitchen towel or paper towel, then squeeze out as much excess water as possible.

4

In a small bowl, combine the grated cucumber, Greek yogurt, lemon juice, chopped dill, chopped mint, 0.5 teaspoon salt, and 1 teaspoon olive oil. Mix well and refrigerate until ready to use.

5

Heat a grill or skillet over medium-high heat. Brush the surface with 1 tablespoon of olive oil to prevent sticking.

6

Cook the lamb patties for 4–5 minutes per side, or until they reach an internal temperature of 160°F (71°C). Remove from heat and let rest for a few minutes.

7

Toast the hamburger buns lightly on the grill or in a toaster for added texture and flavor.

8

Assemble the burgers: Spread a layer of tzatziki sauce on the bottom half of each bun. Top with a lamb patty, red onion slices, lettuce, and tomato slices. Add more tzatziki sauce, if desired, and then place the top bun on each burger.

9

Serve immediately with your favorite side dishes, such as fries or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
518
cal
49.7g
protein
22.8g
carbs
31.4g
fat

Nutrition Facts

1 serving (320.7g)
Calories
518
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 1.6 g
Cholesterol 111 mg 37%
Sodium 1430 mg 62%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 15.7 g 56%
Total Sugars 4.8 g
Protein 49.7 g 99%
Vitamin D 0.1 mcg 1%
Calcium 146 mg 11%
Iron 4.5 mg 25%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
34.8%%
49.3%%
Fat: 1129 cal (49.3%%)
Protein: 797 cal (34.8%%)
Carbs: 364 cal (15.9%%)