Grilled Italian Pork Chops
Fire up the grill for these irresistible Grilled Italian Pork Chops, a savory and juicy main dish that’s perfect for any outdoor gathering or weeknight dinner. Marinated in a zesty blend of olive oil, freshly minced garlic, lemon juice, Italian herbs, and a touch of paprika, these bone-in pork chops are infused with bold Mediterranean flavors that are sure to impress. A hint of optional red pepper flakes adds a subtle kick, while a garnish of fresh parsley elevates the presentation. Cooked to perfection in just 12 minutes on the grill, these chops are tender, flavorful, and pair beautifully with a crisp salad, roasted vegetables, or a slice of warm garlic bread. Easy to prepare with only 15 minutes of prep time, this recipe is a delicious way to bring the taste of Italy to your table.
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Recipe Information
Ingredients
- 4 pieces Bone-in pork chops
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice (freshly squeezed)
- 2 teaspoons Italian seasoning
- 1 teaspoon Paprika
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 0.5 teaspoons Red pepper flakes (optional)
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
In a medium-sized mixing bowl, whisk together olive oil, minced garlic, lemon juice, Italian seasoning, paprika, salt, black pepper, and red pepper flakes (if using) to create the marinade.
Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish with plastic wrap.
Marinate the pork chops in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor.
Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking.
Remove the pork chops from the marinade and allow any excess marinade to drip off. Discard the leftover marinade.
Place the pork chops on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.
Once cooked, transfer the pork chops to a serving platter and let them rest for 3-5 minutes to retain their juices.
Garnish with freshly chopped parsley before serving. Enjoy your Grilled Italian Pork Chops with your favorite side dishes, such as a crisp salad, roasted vegetables, or garlic bread.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 802 mg | 35% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
