Tomato Crown Fish
Elevate your dinner with the vibrant and flavorful "Tomato Crown Fish," a stunning baked dish that pairs tender white fish fillets with a juicy topping of blistered cherry tomatoes, fresh basil, and a hint of garlic. This quick and easy recipe, ready in just 40 minutes, is a perfect balance of light, wholesome ingredients and bold Mediterranean-inspired flavors. The fish is drizzled with olive oil and lemon juice, seasoned with paprika and black pepper, then crowned with a tomato mixture that bakes to perfection in the oven. For an optional touch, a sprinkle of Parmesan cheese lends a cheesy, golden finish. Serve this dish with steamed vegetables, rice, or a crisp salad for an irresistible, healthy meal that's ideal for weeknight dinners or special occasions. Keywords: tomato crown fish, baked white fish, Mediterranean fish recipe, healthy seafood dinner, quick fish recipe.
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Recipe Information
Ingredients
- 4 pieces White fish fillets (e.g., cod, halibut, or tilapia)
- 2 cups Cherry tomatoes
- 3 tablespoons Olive oil
- 2 cloves Fresh garlic, minced
- 1 cup Fresh basil leaves, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 cup Parmesan cheese, grated (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil.
Rinse and pat dry the fish fillets, then place them in the prepared baking dish. Drizzle them with 1 tablespoon of olive oil and lemon juice.
Season the fish fillets with salt, black pepper, and paprika, ensuring even coverage on all pieces.
In a medium bowl, combine the cherry tomatoes (whole or halved), 2 tablespoons of olive oil, minced garlic, and chopped basil. Mix well to coat the tomatoes with the oil and seasoning.
Spoon the cherry tomato mixture evenly over the fish fillets, creating a 'crown' of tomatoes on top of each piece.
If desired, sprinkle grated Parmesan cheese over the tomato mixture for added flavor and texture.
Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork, and the tomatoes are slightly blistered.
Remove the dish from the oven and let it rest for 2 minutes before serving.
Serve warm, garnished with additional fresh basil leaves if desired. Pair with steamed vegetables, rice, or a fresh salad for a complete meal.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 706 mg | 31% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.2 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 164 mg | 13% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
