Nutrition Facts for Rosemary pork chops

Rosemary Pork Chops

Image of Rosemary Pork Chops
Nutriscore Rating: 59/100

Elevate your weeknight dinner game with these succulent Rosemary Pork Chops, a quick and flavorful dish that’s ready in just 25 minutes. Featuring tender, bone-in pork chops seared to golden perfection and bathed in a luxurious rosemary-garlic butter, this recipe captures the essence of rustic comfort. A touch of fresh lemon juice adds a zesty finish, perfectly complementing the savory herbs and rich flavor of the meat. Ideal for an easy family dinner or an impressive dinner party dish, these pork chops pair beautifully with roasted vegetables or creamy mashed potatoes for a complete meal. With simple ingredients and effortless techniques, this recipe is a must-try for any home cook looking for a restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces bone-in pork chops
  • 2 sprigs fresh rosemary
  • 4 cloves garlic cloves
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the pork chops from the fridge and let them come to room temperature for 20 minutes.

2

Pat the pork chops dry with paper towels. Season both sides generously with salt and black pepper.

3

Peel and smash the garlic cloves with the flat side of a knife.

4

Heat a large skillet over medium-high heat and add the olive oil.

5

Once the oil is hot, carefully place the pork chops in the skillet. Sear for 3-4 minutes on the first side, until golden brown.

6

Flip the pork chops and reduce the heat to medium. Add the unsalted butter, smashed garlic cloves, and rosemary sprigs to the skillet.

7

Spoon the melted butter over the pork chops as they cook, basting them with the garlic-rosemary infused butter for an additional 3-4 minutes, or until the internal temperature reaches 145°F (63°C).

8

Remove the pork chops from the skillet and let them rest for 5 minutes on a plate tented with foil.

9

Drizzle the pork chops with lemon juice before serving to brighten the flavors.

10

Serve warm with your choice of sides, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
2330
cal
193.2g
protein
6.2g
carbs
164.1g
fat

Nutrition Facts

1 serving (892.1g)
Calories
2330
% Daily Value*
Total Fat 164.1 g 210%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 606 mg 202%
Sodium 2839 mg 123%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 0.4 g
Protein 193.2 g 386%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 6.5 mg 36%
Potassium 2610 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
34.0%%
64.9%%
Fat: 1476 cal (64.9%%)
Protein: 772 cal (34.0%%)
Carbs: 24 cal (1.1%%)