Grilled Fish in Foil
Experience the ultimate fusion of flavor and simplicity with this Grilled Fish in Foil recipe, a perfect choice for healthy and hassle-free meals. Featuring tender fish fillets such as salmon, cod, or tilapia, paired with vibrant zucchini, sweet cherry tomatoes, and fragrant herbs like dill and parsley, this dish is a celebration of fresh, wholesome ingredients. Wrapped in aluminum foil and cooked to perfection on the grill, each foil packet locks in moisture and enhances the citrusy, garlicky seasoning, resulting in a perfectly flaky and flavorful fish. Ready in just 30 minutes, this delightful recipe minimizes cleanup and is ideal for weeknight dinners, summer barbecues, or whenever you crave a light, nutritious meal. Add this easy grilled fish recipe to your repertoire and enjoy a restaurant-level meal from the comfort of your home!
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as salmon, cod, or tilapia)
- 2 tablespoons olive oil
- 1 whole lemon
- 3 pieces garlic cloves
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 whole zucchini (thinly sliced)
- 1 cup cherry tomatoes (halved)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 sheets aluminum foil
Instructions
Preheat your grill to medium-high heat, around 375-400°F (190-200°C).
Cut the lemon into thin slices. Mince the garlic and chop the fresh parsley and dill.
Prepare four large sheets of aluminum foil, each approximately 12x18 inches.
Drizzle 1/2 tablespoon of olive oil in the center of each foil sheet. Place a fish fillet on top of the oil.
Season the fish with a pinch of salt and black pepper on both sides.
Top each fillet with 2-3 slices of lemon, a sprinkle of minced garlic, parsley, and dill.
Arrange a few slices of zucchini and a handful of halved cherry tomatoes around the fish fillet on each foil sheet.
Drizzle another 1/2 tablespoon of olive oil over the fish and vegetables.
Fold the sides of each foil sheet up and over the fish, then fold the edges together to seal, creating a tightly sealed packet.
Place the foil packets on the preheated grill. Cook for 12-15 minutes, depending on the thickness of the fish, until it flakes easily with a fork.
Carefully remove the foil packets from the grill and let them rest for 2-3 minutes before opening.
Serve the grilled fish in foil packets directly or transfer the contents to a serving plate. Enjoy your meal!
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.8 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 19.1 mcg | 96% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
