Nutrition Facts for Grilled fish havana style pescado de habana

Grilled Fish Havana Style Pescado De Habana

Image of Grilled Fish Havana Style Pescado De Habana
Nutriscore Rating: 78/100

Escape to the vibrant flavors of the Caribbean with Grilled Fish Havana Style (Pescado de Habana), a zesty and aromatic recipe that brings a taste of Cuba straight to your table. This dish features tender white fish filletsโ€”such as snapper, grouper, or codโ€”marinated in a citrusy blend of fresh orange and lime juice, garlic, and earthy spices like cumin, paprika, and oregano. Grilled to perfection, the fish is basted for maximum flavor and finished with a bright sprinkle of fresh cilantro. Served with lime wedges for an extra punch of citrus, this quick and easy recipe is perfect for weeknight dinners or outdoor gatherings. Pair it with rice, black beans, or a crisp salad for an authentically Cuban dining experience. With a prep time of just 15 minutes and a smoky, citrus-forward profile, this dish is as simple as it is sensational! Keywords: grilled fish recipe, Cuban-inspired fish, citrus marinade, easy seafood dinner, Pescado de Habana.

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 4 pieces white fish fillets (snapper, grouper, or cod)
  • 1 cup fresh orange juice
  • 0.25 cup fresh lime juice
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 2 limes, sliced into wedges
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Rinse the fish fillets under cold water and pat them dry with paper towels. Place them in a shallow dish.

2

In a small mixing bowl, whisk together orange juice, lime juice, olive oil, garlic, ground cumin, paprika, oregano, salt, and black pepper to create the marinade.

3

Pour the marinade over the fish fillets, ensuring they are fully coated. Cover the dish with plastic wrap and refrigerate for 30 minutes to allow the flavors to meld.

4

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

5

Remove the fish fillets from the marinade and let any excess drip off. Reserve the marinade for basting.

6

Place the fish fillets on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. While grilling, baste the fish occasionally with the reserved marinade.

7

Remove the fish from the grill and transfer to a serving platter. Sprinkle with freshly chopped cilantro.

8

Serve immediately with lime wedges on the side for an extra pop of citrus flavor. Optionally, pair with rice, black beans, or a fresh salad for a complete Cuban-inspired meal.

โšก
Cooking Tip: Take your time with each step for the best results!
948
cal
85.0g
protein
51.6g
carbs
48.3g
fat

Nutrition Facts

1 serving (905.1g)
Calories
948
% Daily Value*
Total Fat 48.3 g 62%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 4.1 g
Cholesterol 200 mg 67%
Sodium 844 mg 37%
Total Carbohydrate 51.6 g 19%
Dietary Fiber 6.8 g 24%
Total Sugars 23.6 g
Protein 85.0 g 170%
Vitamin D 20.0 mcg 100%
Calcium 223 mg 17%
Iron 5.7 mg 32%
Potassium 2019 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
34.7%%
44.3%%
Fat: 434 cal (44.3%%)
Protein: 340 cal (34.7%%)
Carbs: 206 cal (21.0%%)