Whole Baked Fish Cuban Style
Dive into the vibrant flavors of the Caribbean with this Whole Baked Fish Cuban Style, a strikingly delicious dish that captures the essence of Cuban cuisine. Featuring a whole fish like snapper or grouper, marinated in a zesty blend of freshly squeezed lime and orange juice, olive oil, garlic, and warm spices, this recipe promises a burst of bright, citrusy aromas with every bite. The fish is baked to perfection alongside a medley of red bell peppers, onions, and juicy tomatoes, creating a stunning presentation that’s as flavorful as it is colorful. With a quick marination time and just 30 minutes in the oven, this pescatarian-friendly main course is ideal for weeknight dinners or elegant gatherings. Garnished with fresh cilantro and served with lime wedges, this dish is a true tropical escape that brings a taste of Havana straight to your table.
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Recipe Information
Ingredients
- 2 pounds whole fish (e.g., snapper, sea bass, or grouper)
- 0.25 cup lime juice (freshly squeezed)
- 0.25 cup orange juice (freshly squeezed)
- 3 tablespoons olive oil
- 4 garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 red bell pepper (sliced)
- 1 yellow onion (sliced)
- 2 tomatoes (sliced)
- 2 tablespoons fresh cilantro (chopped, for garnish)
- 4 lime wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C).
Clean and scale the fish, then pat it dry with paper towels. Make three diagonal cuts on each side of the fish to allow the marinade to penetrate.
In a small bowl, whisk together the lime juice, orange juice, olive oil, minced garlic, cumin, paprika, salt, and black pepper.
Place the fish on a large baking sheet or in a roasting pan. Rub the marinade generously all over the fish, including inside the cavity and into the cuts. Let it marinate for 10 minutes.
Spread the sliced red bell peppers, yellow onion, and tomatoes around the fish. Drizzle the remaining marinade over the vegetables.
Cover the pan with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes or until the fish is cooked through and flakes easily with a fork.
Transfer the fish to a serving platter and garnish it with fresh cilantro. Serve with lime wedges on the side.
Nutrition Facts
Calories |
1563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 2799 mg | 122% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 20.3 g | ||
| Protein | 187.7 g | 375% | |
| Vitamin D | 56.7 mcg | 283% | |
| Calcium | 258 mg | 20% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 3242 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
