Black Bean Ful
Earthy, hearty, and bursting with Middle Eastern-inspired flavors, Black Bean Ful is a delightful twist on the classic Ful Medames. This quick and easy recipe, ready in just 25 minutes, combines creamy black beans infused with garlic, cumin, and smoked paprika for a smoky, aromatic base. A fresh topping of parsley, cherry tomatoes, and red onion adds vibrant color and crisp texture, while a squeeze of lemon juice brightens every bite. Perfect for dipping with warm pita or crusty bread, this versatile dish works beautifully as a comforting appetizer, protein-packed snack, or vegetarian main course. Whether you're hosting a gathering or crafting a weeknight meal, Black Bean Ful delivers big flavor with minimal effort!
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Recipe Information
Ingredients
- 2 cups canned black beans
- 3 tablespoons extra virgin olive oil
- 2 units garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 0.5 cup cherry tomatoes, diced
- 0.25 cup red onion, finely chopped
- 4 pieces pita bread or crusty bread (for serving)
Instructions
Drain and rinse the black beans. Place half of the beans in a medium-sized saucepan and mash them lightly with a fork or potato masher. Leave the other half whole and set aside.
Add the olive oil, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the saucepan with the mashed beans. Stir everything together and cook over medium heat for 5–6 minutes until fragrant.
Add the remaining whole black beans to the saucepan along with 2 tablespoons of water. Stir well and let it cook for another 5 minutes, stirring occasionally, until the beans are warmed through and slightly thickened.
Remove the saucepan from heat and stir in the lemon juice. Taste and adjust seasoning if needed.
Transfer the black bean ful to a serving bowl. Top with the chopped parsley, diced cherry tomatoes, and red onion for freshness and texture.
Drizzle a bit more olive oil over the top, if desired, and serve warm with pita bread or crusty bread for dipping.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 882 mg | 38% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 2.4 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 591 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
