Nutrition Facts for Grilled chicken satays with peanut sauce
Blog Research API Download App

Grilled Chicken Satays with Peanut Sauce

Image of Grilled Chicken Satays with Peanut Sauce
Nutriscore Rating: 68/100

Elevate your next barbecue or dinner party with these flavorful Grilled Chicken Satays with Peanut Sauce! This crowd-pleasing recipe features juicy, marinated chicken skewers infused with bold flavors from garlic, grated ginger, soy sauce, and a hint of turmeric. Tenderized in creamy coconut milk and grilled to perfection, the chicken is perfectly complemented by a rich and velvety peanut sauce made with natural peanut butter, a touch of brown sugar, and a dash of sriracha for optional heat. Ready in just 35 minutes (plus marinating time), this dish is as easy as it is delicious, making it an ideal choice for weeknight meals or entertaining guests. Serve these satays with a refreshing lime wedge, garnish them with crushed peanuts or fresh cilantro, and watch them disappear! Grill season has never looked—or tasted—this good.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 lb Chicken breast, boneless and skinless
  • 3 cloves Garlic cloves, minced
  • 1 tbsp Fresh ginger, grated
  • 3 tbsp Soy sauce
  • 2 tbsp Lime juice, freshly squeezed
  • 1 tbsp Honey
  • 1 tbsp Sesame oil
  • 1 tsp Ground turmeric
  • 1 cup Coconut milk
  • 0.5 cup Natural peanut butter
  • 2 tbsp Brown sugar
  • 1 tbsp Rice vinegar
  • 1 tsp Sriracha (optional, for heat)
  • 0.25 cup Water
  • 1 tbsp Vegetable oil
  • 0.5 tsp Salt
  • 0.5 tsp Ground black pepper
  • 8 pieces Wooden skewers, soaked in water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken breast into thin strips, about 1 inch wide and 4 inches long, and set aside.

2

In a large mixing bowl, combine garlic, ginger, soy sauce, lime juice, honey, sesame oil, turmeric, coconut milk, salt, and black pepper. Mix well to create a marinade.

3

Add the chicken strips to the marinade and mix until fully coated. Cover and refrigerate for at least 1 hour (or up to overnight) to let the flavors develop.

4

While the chicken marinates, prepare the peanut sauce. In a small saucepan, combine peanut butter, coconut milk, brown sugar, rice vinegar, sriracha, and water. Heat over medium-low, stirring constantly, until smooth and creamy. Adjust consistency with more water if needed. Remove from heat and set aside.

5

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates with vegetable oil to prevent sticking.

6

Thread the marinated chicken strips onto the soaked wooden skewers, ensuring the strips are flat to cook evenly.

7

Grill the chicken skewers for about 4-5 minutes per side, or until the chicken is cooked through with grill marks on both sides. The internal temperature should reach 165°F (74°C).

8

Transfer the grilled chicken satays to a serving platter and let them rest for a few minutes.

9

Serve the chicken satays warm with the peanut sauce on the side for dipping. Garnish with chopped cilantro or crushed peanuts if desired.

Cooking Tip: Take your time with each step for the best results!
502
cal
43.9g
protein
25.0g
carbs
25.8g
fat

Nutrition Facts

1 serving (277.6g)
Calories
502
% Daily Value*
Total Fat 25.8 g 33%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 3.6 g
Cholesterol 96 mg 32%
Sodium 791 mg 34%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 2.2 g 8%
Total Sugars 17.2 g
Protein 43.9 g 88%
Vitamin D 0.1 mcg 1%
Calcium 55 mg 4%
Iron 2.2 mg 12%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
34.6%%
45.7%%
Fat: 928 cal (45.7%%)
Protein: 703 cal (34.6%%)
Carbs: 400 cal (19.7%%)