Nutrition Facts for Thai satay kebabs

Thai Satay Kebabs

Image of Thai Satay Kebabs
Nutriscore Rating: 72/100

Take your taste buds on a journey to Thailand with these irresistibly flavorful Thai Satay Kebabs! Perfectly marinated chicken or tofu is infused with a delightful blend of coconut milk, garlic, turmeric, and lime juice, then grilled to smoky perfection on skewers. Paired with a creamy, rich peanut sauce spiced with chili flakes and brightened with lime, this dish is a symphony of savory, sweet, and tangy flavors. Ideal for quick weeknight dinners or party appetizers, these kebabs are easy to prepare and appeal to both meat lovers and vegetarians. Serve them with fresh cilantro, lime wedges, or steamed rice for an authentic Thai dining experience at home. Make these Thai Satay Kebabs your go-to recipe for a crowd-pleasing meal!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 g Chicken breast (or firm tofu for vegetarian option)
  • 200 ml Coconut milk, unsweetened
  • 3 cloves Garlic, minced
  • 1 tsp Ground turmeric
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 2 tbsp Soy sauce
  • 1 tbsp Brown sugar
  • 2 tbsp Lime juice, freshly squeezed
  • 100 g Peanut butter, smooth
  • 120 ml Water
  • 1 tbsp Rice vinegar
  • 0.5 tsp Chili flakes
  • 2 tbsp Neutral oil (vegetable or peanut)
  • 10 pieces Wooden skewers, soaked in water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

If using chicken, cut it into thin strips about 2 cm wide. If using tofu, cut it into 1 cm thick rectangles.

2

In a large bowl, combine coconut milk, garlic, turmeric, ground coriander, ground cumin, soy sauce, brown sugar, and lime juice to create the marinade.

3

Add the chicken or tofu to the marinade, ensuring it is fully coated. Cover and refrigerate for at least 1 hour, or up to 8 hours for more flavor.

4

While marinating, prepare the peanut sauce: In a small saucepan, combine peanut butter, water, soy sauce, rice vinegar, lime juice, and chili flakes. Heat over low heat while stirring until smooth and creamy. Remove from heat and set aside.

5

Preheat a grill or grill pan over medium heat and lightly grease with neutral oil.

6

Thread the marinated chicken or tofu onto the soaked skewers, leaving a small gap between each piece to ensure even cooking.

7

Grill the skewers for 3-4 minutes on each side or until the chicken is fully cooked through and lightly charred. For tofu, grill until edges are golden and slightly crispy.

8

Serve the satay kebabs hot with peanut sauce on the side for dipping. Optionally, garnish with fresh cilantro and lime wedges.

Cooking Tip: Take your time with each step for the best results!
1796
cal
184.7g
protein
44.4g
carbs
101.1g
fat

Nutrition Facts

1 serving (1065.5g)
Calories
1796
% Daily Value*
Total Fat 101.1 g 130%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 425 mg 142%
Sodium 1985 mg 86%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 8.8 g 31%
Total Sugars 19.1 g
Protein 184.7 g 369%
Vitamin D 1.6 mcg 8%
Calcium 216 mg 17%
Iron 11.6 mg 64%
Potassium 2282 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
40.5%%
49.8%%
Fat: 909 cal (49.8%%)
Protein: 738 cal (40.5%%)
Carbs: 177 cal (9.7%%)