Grilled Chicken Breasts with Mandarin Orange Salsa
Elevate your weeknight dinner with these vibrant Grilled Chicken Breasts with Mandarin Orange Salsa! This recipe combines perfectly seasoned, juicy chicken grilled to tender perfection with a refreshing and zesty salsa made from sweet mandarin oranges, crisp red bell pepper, and a pop of heat from optional jalapeño. The dish is brightened with lime juice, fresh cilantro, and a touch of honey, creating a harmonious blend of sweet, spicy, and tangy flavors. Ready in just 40 minutes, this easy yet impressive meal is perfect for summer grilling or anytime you crave a healthy, flavor-packed dish. Serve it as a light main course or pair it with rice, quinoa, or a fresh green salad for a complete feast.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups mandarin oranges
- 1 medium red bell pepper
- 0.25 cup red onion
- 2 tablespoons cilantro
- 2 tablespoons lime juice
- 1 small jalapeño (optional)
- 1 teaspoon honey
Instructions
Place the chicken breasts in a shallow dish. Drizzle with olive oil and season with garlic powder, paprika, salt, and black pepper. Rub the seasoning evenly onto the chicken. Let the chicken rest for 10 minutes while preparing the salsa.
For the mandarin orange salsa, peel and segment the mandarin oranges, removing any seeds. Dice the red bell pepper and finely chop the red onion, cilantro, and jalapeño (if using).
In a medium bowl, combine the mandarin orange segments, diced red bell pepper, red onion, cilantro, lime juice, jalapeño, and honey. Mix gently to combine. Set aside to let the flavors meld.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the chicken breasts on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for 5 minutes.
Serve the grilled chicken breasts topped with the mandarin orange salsa. Garnish with additional cilantro if desired. Enjoy!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 16.4 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 781 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
