Nutrition Facts for Cranberry fiesta salad

Cranberry Fiesta Salad

Image of Cranberry Fiesta Salad
Nutriscore Rating: 73/100

Brighten up your table with this vibrant and irresistibly fresh Cranberry Fiesta Salad! Packed with a medley of textures and flavors, this delicious salad features tender baby spinach, sweet-tart dried cranberries, juicy mandarin oranges, crisp cucumber slices, and crunchy toasted pecans. Colorful red bell pepper and a hint of red onion lend a zesty contrast, while optional crumbled feta adds a creamy, savory touch. Tossed in a luscious honey-lime dressing made with olive oil, this salad is as healthy as it is flavorful. Perfect for a quick 15-minute prep, this refreshing dish makes a delightful side or light main course for any gathering. Bursting with nutrients and vibrant colors, the Cranberry Fiesta Salad is a showstopper that's as Instagram-worthy as it is mouthwatering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups Fresh spinach
  • 0.5 cup Dried cranberries
  • 1 cup Mandarin oranges (peeled and segmented)
  • 1 medium-sized, diced Red bell pepper
  • 1 small, sliced Cucumber
  • 0.25 cup Red onion
  • 0.5 cup Toasted pecans
  • 0.5 cup Feta cheese (optional)
  • 3 tablespoons Fresh lime juice
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and thoroughly dry the spinach, and place it in a large salad bowl.

2

Add the dried cranberries, mandarin orange segments, diced red bell pepper, sliced cucumber, red onion, toasted pecans, and feta cheese (if using) to the bowl.

3

In a small mixing bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to prepare the dressing.

4

Drizzle the dressing over the salad ingredients in the large bowl.

5

Gently toss everything together to coat the ingredients evenly with the dressing.

6

Serve immediately and enjoy this refreshing Cranberry Fiesta Salad!

Cooking Tip: Take your time with each step for the best results!
1493
cal
30.5g
protein
136.7g
carbs
95.7g
fat

Nutrition Facts

1 serving (924.5g)
Calories
1493
% Daily Value*
Total Fat 95.7 g 123%
Saturated Fat 26.0 g 130%
Polyunsaturated Fat 2.7 g
Cholesterol 107 mg 36%
Sodium 2115 mg 92%
Total Carbohydrate 136.7 g 50%
Dietary Fiber 22.4 g 80%
Total Sugars 100.7 g
Protein 30.5 g 61%
Vitamin D 0.0 mcg 0%
Calcium 932 mg 72%
Iron 9.8 mg 54%
Potassium 1133 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
8.0%%
56.3%%
Fat: 861 cal (56.3%%)
Protein: 122 cal (8.0%%)
Carbs: 546 cal (35.7%%)