Grilled Chicken and Black Bean Quesadillas
Elevate your weeknight dinner game with these flavorful Grilled Chicken and Black Bean Quesadillas! Perfectly seasoned grilled chicken, tender black beans, and a melty combination of cheddar and Monterey Jack cheeses come together in golden, crispy tortillas packed with bold Tex-Mex flair. A hint of fresh cilantro adds a burst of freshness, while a side of salsa and creamy sour cream completes this irresistible dish. Ready in just 30 minutes, this easy-to-make recipe is ideal for busy nights and perfect for sharing, delivering restaurant-quality quesadillas straight to your table. Whether for family dinners or casual get-togethers, these quesadillas are sure to satisfy every craving.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Chili powder
- 1 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 1 cup Black beans
- 2 cups Cheddar cheese, shredded
- 1 cup Monterey Jack cheese, shredded
- 4 pieces Tortillas (10-inch)
- 0.25 cup Fresh cilantro, chopped
- 1 cup Salsa
- 0.5 cup Sour cream
Instructions
Preheat a grill or grill pan over medium-high heat.
In a small bowl, mix olive oil, chili powder, garlic powder, ground cumin, and salt to form a marinade.
Brush the chicken breasts with the marinade evenly on both sides.
Grill the chicken breasts for 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill, let it rest for 5 minutes, and then dice into small pieces.
Heat a large skillet or griddle over medium heat.
On a tortilla, evenly spread 1/4 cup of cheddar cheese, followed by 1/4 cup of black beans, diced chicken breast, 1/4 cup of Monterey Jack cheese, and a sprinkle of cilantro.
Place another tortilla on top to create a quesadilla and press down gently.
Cook the quesadilla on the skillet for 2-3 minutes on each side or until the tortillas are golden brown and the cheese is fully melted.
Remove from heat and repeat with remaining tortillas and fillings.
Cut each quesadilla into wedges and serve warm with salsa and sour cream on the side.
Nutrition Facts
Calories |
837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 1832 mg | 80% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 6.3 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 771 mg | 59% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 548 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
