Grilled Cauliflower Steak with Lemon Herb Vinaigrette
Elevate your plant-based meals with this vibrant Grilled Cauliflower Steak with Lemon Herb Vinaigrette—a recipe that combines smoky charred cauliflower with a zesty burst of citrus and fresh herbs. Perfect for summer grilling, these thick-cut cauliflower steaks are seasoned with a savory olive oil blend featuring garlic powder, paprika, and black pepper, then grilled to tender perfection. The homemade vinaigrette, infused with bright lemon juice, parsley, and thyme, adds a refreshing tang that balances the smoky flavors beautifully. Quick to prepare in under 35 minutes and packed with bold flavors, this dish is a crowd-pleasing option for vegans, vegetarians, or anyone looking for a healthy, gluten-free main. Serve it hot, garnished with a sprinkle of parsley, for a truly gourmet experience!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh thyme
- 0.25 teaspoon Red pepper flakes
Instructions
Preheat your grill or grill pan over medium-high heat.
Remove the leaves and trim the stem of the cauliflower while keeping the core intact. Cut the cauliflower head into two 1-inch thick steaks.
In a small bowl, mix 3 tablespoons of olive oil with salt, black pepper, garlic powder, and paprika.
Brush both sides of the cauliflower steaks generously with the seasoned olive oil mixture.
Place the cauliflower steaks on the preheated grill and cook for about 7-8 minutes on each side, until they char slightly and become tender inside.
While the cauliflower is grilling, prepare the lemon herb vinaigrette. In a small bowl, whisk together lemon juice, 1 tablespoon of olive oil, chopped parsley, thyme, and red pepper flakes.
Once the cauliflower steaks are done, transfer them to a serving plate.
Drizzle the lemon herb vinaigrette over the grilled cauliflower steaks.
Serve immediately, garnished with additional parsley if desired.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1735 mg | 75% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 10.5 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1634 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
