Roasted Cauliflower Broccoli and Garlic
Elevate your veggie game with this irresistibly simple recipe for Roasted Cauliflower Broccoli and Garlic. Tender cauliflower and broccoli florets pair perfectly with whole roasted garlic cloves, all tossed in olive oil and seasoned with a hint of salt, black pepper, and red pepper flakes for a subtle kick. Roasting at high heat caramelizes the vegetables, creating golden-brown edges and a delightful depth of flavor. A bright drizzle of fresh lemon juice ties everything together, making it a versatile side dish or a fulfilling, low-carb main course. Ready in just 35 minutes and packed with wholesome ingredients, this easy roasted vegetable recipe is perfect for weeknight dinners, meal prep, or entertaining guests. Whether you're looking for a healthy option or a delicious way to enjoy your greens, this dish is sure to impress!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 head Broccoli
- 6 cloves Garlic
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 425°F (220°C).
Cut the cauliflower and broccoli into evenly sized florets, discarding the tough stems.
Peel the garlic cloves and leave them whole.
Place the cauliflower, broccoli, and garlic on a large baking sheet.
Drizzle the olive oil over the vegetables and toss them to coat evenly.
Sprinkle the salt, black pepper, and red pepper flakes over the vegetables.
Spread the vegetables in a single layer on the baking sheet, ensuring they are not overcrowded.
Roast in the preheated oven for 20–25 minutes, stirring halfway through, until the vegetables are tender and slightly browned around the edges.
Remove from the oven and drizzle with fresh lemon juice before serving.
Serve warm as a side dish or as a healthy standalone meal.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 924 mg | 40% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 5.5 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 915 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
