Nutrition Facts for Honey lemon glazed cauliflower
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Honey Lemon Glazed Cauliflower

Image of Honey Lemon Glazed Cauliflower
Nutriscore Rating: 77/100

Transform your cauliflower into a show-stopping side dish with this Honey Lemon Glazed Cauliflower recipe—a perfect balance of sweet, tangy, and savory flavors. Tender, oven-roasted cauliflower florets are elevated with a glossy glaze made from honey, freshly squeezed lemon juice, and a touch of soy sauce, accented by hints of garlic and optional red pepper flakes for a subtle kick. This versatile dish is quick to prepare, requiring just 10 minutes of prep time, and comes together with a gorgeous caramelized finish in under 30 minutes. Ideal for weeknight dinners or as an impressive addition to festive gatherings, the golden glaze pairs beautifully with roasted edges for a mouthwatering combination. Garnish with fresh parsley for a vibrant, herby flair, and serve warm for a side dish that’s as nutritious as it is irresistible. Perfect keywords: honey lemon glazed cauliflower, roasted vegetables, sweet and savory cauliflower recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 teaspoon Soy sauce
  • 0.5 teaspoons Garlic powder
  • 0.25 teaspoons Red pepper flakes (optional)
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and dry the cauliflower head, then cut it into bite-sized florets.

3

Place the florets onto a large baking sheet and drizzle with olive oil. Sprinkle with salt and black pepper, then toss to coat evenly.

4

Spread the cauliflower in a single layer on the baking sheet and roast in the oven for 20 minutes, flipping halfway through for even browning.

5

While the cauliflower roasts, prepare the honey lemon glaze. In a small bowl, whisk together the honey, lemon juice, lemon zest, soy sauce, garlic powder, and red pepper flakes (if using).

6

After 20 minutes of roasting, remove the cauliflower from the oven. Drizzle the honey lemon glaze evenly over the florets and gently toss to coat.

7

Return the cauliflower to the oven and roast for an additional 5 minutes, allowing the glaze to caramelize slightly.

8

Remove the cauliflower from the oven and transfer to a serving dish. Garnish with fresh parsley, if desired.

9

Serve warm and enjoy the sweet and tangy flavors of your Honey Lemon Glazed Cauliflower!

Cooking Tip: Take your time with each step for the best results!
168
cal
4.4g
protein
25.0g
carbs
7.3g
fat

Nutrition Facts

1 serving (244.8g)
Calories
168
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 616 mg 27%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 4.7 g 17%
Total Sugars 17.1 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.2 mg 7%
Potassium 699 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
9.8%%
36.2%%
Fat: 267 cal (36.2%%)
Protein: 72 cal (9.8%%)
Carbs: 398 cal (54.0%%)