Grilled Cajun Salmon with Tomato Pineapple Salsa
Savor the vibrant flavors of summer with this Grilled Cajun Salmon with Tomato Pineapple Salsa—a perfect harmony of smoky, spicy, and sweet. Succulent salmon fillets are generously seasoned with bold Cajun spices, then grilled to flaky perfection, delivering a charred, savory crust. The refreshing tomato pineapple salsa, featuring juicy pineapple, tangy cherry tomatoes, zesty lime juice, and a kick of jalapeño, provides a tropical twist that perfectly balances the heat of the Cajun seasoning. Ready in just 25 minutes, this dish is an easy yet impressive option for weeknight dinners or backyard gatherings. Serve it as a light and healthy main course, garnished with fresh cilantro for an extra burst of freshness. Whether you're searching for "grilled salmon recipes," "Cajun salmon with salsa," or "healthy summer grilling ideas," this recipe is sure to delight your taste buds and wow your guests!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 2 tablespoons Cajun seasoning
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 cup Fresh pineapple, diced
- 1 cup Cherry tomatoes, quartered
- 0.25 cup Red onion, finely chopped
- 3 tablespoons Fresh cilantro, chopped
- 2 tablespoons Lime juice
- 1 piece Jalapeño, seeded and minced
Instructions
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Pat the salmon fillets dry with paper towels. Brush both sides of the salmon with olive oil.
In a small bowl, mix Cajun seasoning, salt, and black pepper. Generously season both sides of the salmon with this mixture.
Place the salmon on the grill skin-side down, and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork. Remove from the grill and set aside.
While the salmon is grilling, prepare the tomato pineapple salsa. In a medium bowl, combine the diced pineapple, quartered cherry tomatoes, chopped red onion, chopped cilantro, lime juice, and minced jalapeño. Mix well and adjust seasoning to taste.
Serve the grilled Cajun salmon with the tomato pineapple salsa on top or on the side. Garnish with additional cilantro for a fresh pop of color, if desired.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 8.0 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
