Blackened Halibut with Mango Chutney
Elevate your seafood game with this vibrant and flavorful Blackened Halibut with Mango Chutney recipe, a perfect fusion of bold spices and refreshing tropical sweetness. Featuring tender halibut fillets coated in a zesty Cajun spice blend and seared to perfection, this dish offers a smoky, slightly charred crust that pairs beautifully with the bright, tangy mango chutney. The homemade chutney combines ripe mango, red onion, fresh cilantro, lime juice, and a hint of jalapeño for a delicate balance of sweet and spicy. Ready in under 35 minutes, this recipe is ideal for a quick weeknight dinner or an impressive weekend meal. Serve with fluffy rice, roasted vegetables, or a crisp green salad for a deliciously complete culinary experience. Perfect for lovers of blackened fish recipes, tropical flavors, and healthy seafood options.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Halibut fillets
- 2 tablespoons Cajun seasoning
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 cups Mango (ripe, diced)
- 0.25 cup Red onion (finely chopped)
- 2 tablespoons Fresh cilantro (chopped)
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey
- 1 teaspoon Fresh ginger (grated)
- 1 small Jalapeño (seeded and finely chopped)
Instructions
In a small bowl, mix together the Cajun seasoning, paprika, garlic powder, kosher salt, and black pepper.
Pat the halibut fillets dry with paper towels. Rub olive oil onto both sides of each fillet and generously sprinkle the seasoning mixture over the fish, pressing gently to help it adhere.
Heat a large non-stick or cast-iron skillet over medium-high heat. Once hot, add the seasoned halibut fillets to the pan. Sear each side for 3-4 minutes until blackened and cooked through, with the fish just flaking when tested with a fork. Remove the fillets from the pan and set aside on a plate.
While the fish is cooking, prepare the mango chutney. In a medium mixing bowl, combine the diced mango, red onion, cilantro, lime juice, honey, grated ginger, and chopped jalapeño. Stir well to combine all the flavors. Taste and adjust seasoning if needed.
Serve the blackened halibut fillets warm, topped with a generous spoonful of mango chutney. Pair with steamed rice, roasted vegetables, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 329 mg | 14% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 16.5 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 25.5 mcg | 128% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1278 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
