Nutrition Facts for Grilled beef satay

Grilled Beef Satay

Image of Grilled Beef Satay
Nutriscore Rating: 61/100

Fire up your grill and indulge in the irresistible flavors of Grilled Beef Satay, a Southeast Asian classic that transforms tender beef sirloin or flank steak into smoky, savory perfection. Marinated in a luscious blend of coconut milk, soy sauce, brown sugar, and aromatic spices like ginger, coriander, and turmeric, the beef absorbs layers of flavor before being threaded onto skewers and grilled to a slightly charred, juicy finish. Paired with a creamy, spicy peanut dipping sauce made with coconut milk and a hint of lime, this crowd-pleasing dish is perfect for backyard barbecues, appetizer spreads, or weeknight dinners. Serve with lime wedges and fresh herbs for a vibrant, restaurant-worthy presentation!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Beef sirloin or flank steak
  • 3 tablespoons Soy sauce
  • 2 tablespoons Brown sugar
  • 1 cup Coconut milk
  • 4 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 1 teaspoon Turmeric powder
  • 2 tablespoons Vegetable oil
  • 12 pieces Wooden or metal skewers
  • 1 cup Peanut butter (for sauce)
  • 2 tablespoons Soy sauce (for sauce)
  • 2 tablespoons Lime juice (for sauce)
  • 1 tablespoon Brown sugar (for sauce)
  • 1 cup Coconut milk (for sauce)
  • 0.5 teaspoon Red chili flakes (for sauce)
  • 2 tablespoons Water (as needed for sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the beef into thin strips, about 1/4-inch thick, ideally against the grain to keep the meat tender.

2

In a large mixing bowl, combine soy sauce, brown sugar, coconut milk, minced garlic, grated ginger, ground coriander, ground cumin, turmeric powder, and vegetable oil to create the marinade.

3

Add the beef strips to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 1 hour or up to overnight for maximum flavor.

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

5

Thread the marinated beef strips onto the skewers, folding the meat if necessary to fit neatly.

6

Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

7

Grill the beef skewers for about 2-3 minutes per side, or until the meat is cooked through and lightly charred. Remove from heat and set aside.

8

To make the peanut dipping sauce, combine peanut butter, soy sauce, lime juice, brown sugar, coconut milk, and red chili flakes in a small saucepan. Heat over low-medium heat, stirring frequently until smooth and creamy. Add water as needed to adjust the sauce consistency.

9

Serve the grilled beef satay warm with the peanut dipping sauce on the side. Garnish with lime wedges or fresh cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
3581
cal
196.9g
protein
138.1g
carbs
267.5g
fat

Nutrition Facts

1 serving (1422.3g)
Calories
3581
% Daily Value*
Total Fat 267.5 g 343%
Saturated Fat 100.8 g 504%
Polyunsaturated Fat 16.9 g
Cholesterol 340 mg 113%
Sodium 5065 mg 220%
Total Carbohydrate 138.1 g 50%
Dietary Fiber 23.5 g 84%
Total Sugars 78.9 g
Protein 196.9 g 394%
Vitamin D 0.0 mcg 0%
Calcium 365 mg 28%
Iron 29.7 mg 165%
Potassium 4512 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
21.0%%
64.2%%
Fat: 2407 cal (64.2%%)
Protein: 787 cal (21.0%%)
Carbs: 552 cal (14.7%%)