Peanut Butter Cup Parfait Diabetic
Indulge in the creamy, decadent flavors of this Peanut Butter Cup Parfait, specially designed to be diabetic-friendly without compromising on taste. This no-bake dessert layers velvety sugar-free chocolate pudding with a rich and creamy peanut butter mixture made from natural peanut butter, low-fat Greek yogurt, and a touch of sugar substitute for sweetness. Topped with fluffy sugar-free whipped topping, dark chocolate chips, and an optional sprinkle of crushed roasted peanuts, every bite delivers a satisfying balance of sweet and salty flavors. Ready in just 15 minutes and made with wholesome ingredients like unsweetened almond milk, this low-carb parfait is a perfect guilt-free treat for anyone craving something indulgent yet health-conscious. Optimize dessert time with this quick, fuss-free recipe ideal for diabetics or anyone looking for a deliciously healthier dessert option!
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Recipe Information
Ingredients
- 1 package (3.4 oz) Sugar-free chocolate pudding mix
- 2 cups Unsweetened almond milk
- 0.5 cup Natural peanut butter (no sugar added)
- 0.5 cup Low-fat Greek yogurt
- 2 tablespoons Granulated sugar substitute
- 1 cup Sugar-free whipped topping
- 0.25 cup Dark sugar-free chocolate chips
- 2 tablespoons Crushed roasted peanuts (optional for topping)
Instructions
In a medium bowl, whisk together the sugar-free chocolate pudding mix and unsweetened almond milk for 2 minutes until thickened. Set aside to allow it to fully set.
In another bowl, mix the natural peanut butter, low-fat Greek yogurt, and granulated sugar substitute until creamy and smooth. This will serve as the peanut butter layer.
In serving glasses or parfait cups, begin layering the parfaits. Start with a layer of the chocolate pudding, followed by a layer of the peanut butter mixture.
Repeat the layers until the glasses are filled, finishing with a layer of chocolate pudding at the top.
Top each parfait with a dollop of sugar-free whipped topping, a sprinkle of sugar-free dark chocolate chips, and optional crushed roasted peanuts for added texture and flavor.
Refrigerate the parfaits for at least 15 minutes before serving to allow the flavors to meld.
Serve chilled and enjoy this creamy, guilt-free dessert!
Nutrition Facts
Calories |
1620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 152% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1525 mg | 66% | |
| Total Carbohydrate | 133.8 g | 49% | |
| Dietary Fiber | 26.3 g | 94% | |
| Total Sugars | 18.2 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 5.5 mcg | 27% | |
| Calcium | 1076 mg | 83% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1576 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
