Banana Peanut Chocolate Smoothie Diabetic
Indulge in a creamy yet diabetes-friendly treat with this Banana Peanut Chocolate Smoothie! Perfectly balanced for a low-carb lifestyle, this recipe combines a slightly underripe banana with unsweetened almond milk, natural peanut butter, and rich cocoa powder to create a decadent, satisfying drink without added sugar. Optional additions like chia seeds provide a boost of fiber and omega-3s, while a hint of stevia or monk fruit sweetener ensures customizable sweetness. Ready in just 5 minutes, this refreshing smoothie is packed with flavor and makes for an energizing breakfast or snack that caters to your dietary needs. Stay healthy without compromising on taste!
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Recipe Information
Ingredients
- 1 Medium banana (slightly underripe)
- 1 cup Unsweetened almond milk (or any low-carb milk alternative)
- 2 tablespoons Natural peanut butter (no added sugar)
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Stevia or monk fruit sweetener (optional, to taste)
- 4 pieces Ice cubes
- 1 teaspoon Chia seeds (optional, for added fiber)
Instructions
Peel the banana and slice it into chunks for easier blending.
In a blender, add the banana slices, almond milk, natural peanut butter, and unsweetened cocoa powder.
If a sweeter smoothie is desired, add a small amount of stevia or monk fruit sweetener (adjust to taste).
Include the ice cubes to make the smoothie cold and refreshing.
Optional: Add chia seeds for an extra boost of fiber and omega-3s.
Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Taste and adjust sweetness if needed by adding a bit more sweetener.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 7% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 15.5 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 507 mg | 39% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
