Peanut Butter Banana Parfait Fit for a Diabetic King
Indulge in a guilt-free and nutritious treat with this *Peanut Butter Banana Parfait Fit for a Diabetic King*! Crafted with creamy unsweetened Greek yogurt, all-natural peanut butter, and naturally sweet banana slices, this low-carb parfait is both satisfying and diabetes-friendly. Layers of crunchy walnuts or almonds, fiber-packed chia seeds, and a hint of cinnamon add texture and a boost of health benefits, while a touch of stevia or erythritol lets you customize the sweetness to your liking. Ready in just 10 minutes, this no-cook parfait makes for a quick breakfast, snack, or dessert that’s wholesome, protein-rich, and irresistibly delicious. Perfect for anyone seeking a low-sugar indulgence without compromising on flavor!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt (unsweetened, 2% or full-fat recommended)
- 2 tablespoons Natural peanut butter (no added sugar)
- 1 Ripe banana (medium)
- 2 tablespoons Chopped almonds or walnuts (unsalted)
- 1 teaspoon Chia seeds
- 1 teaspoon Liquid stevia or erythritol (optional, adjust based on sweetness preference)
- 0.25 teaspoons Ground cinnamon
Instructions
Step 1: In a small bowl, mix the plain Greek yogurt with the peanut butter until smooth and well combined. If you prefer additional sweetness, stir in liquid stevia or erythritol to taste.
Step 2: Slice the banana into thin rounds and set aside.
Step 3: To assemble the parfait, begin by adding a spoonful of the yogurt and peanut butter mixture to the bottom of a glass or jar.
Step 4: Layer a few banana slices on top of the yogurt mixture, followed by a sprinkle of chopped almonds or walnuts and a pinch of chia seeds.
Step 5: Repeat the layering process until all the ingredients are used, finishing the top layer with a few banana slices, a sprinkle of nuts, and a dusting of ground cinnamon.
Step 6: Serve immediately and enjoy your peanut butter banana parfait as a diabetes-friendly treat.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 22.5 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1006 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
