Nutrition Facts for Caramelized ginger onions ww

Caramelized Ginger Onions Ww

Image of Caramelized Ginger Onions Ww
Nutriscore Rating: 76/100

Elevate your dishes with the rich, savory sweetness of Caramelized Ginger Onions WW, a deceptively simple recipe bursting with bold flavor. This dish pairs velvety, slow-cooked yellow onions with the warm spice of fresh ginger, a splash of tangy balsamic vinegar, and the option of a touch of brown sugar for added depth. Perfect as a topping for burgers, roasted vegetables, or grain bowls, these tender, golden onions bring a gourmet touch to any meal. With only 10 minutes of prep time and a hands-off cooking process, this recipe is as convenient as it is delicious. Whether you're meal-prepping or whipping up a quick side dish, these caramelized onions offer an irresistible combination of sweet, spicy, and umami flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Yellow onions
  • 1 inch piece Fresh ginger
  • 1.5 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Brown sugar (optional for sweetness)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the onions and slice them thinly into half-moons.

2

Peel the ginger and grate it finely using a microplane or the smallest side of a box grater.

3

Heat a large, heavy-bottomed skillet over medium heat and add the olive oil.

4

Once the oil is shimmering, add the sliced onions and stir to coat them evenly in the oil.

5

Cook the onions on medium heat for 10 minutes, stirring occasionally to ensure they soften evenly.

6

Reduce the heat to low and add the grated ginger, balsamic vinegar, brown sugar (if using), salt, and pepper. Stir well to combine.

7

Continue cooking the onions on low heat, stirring every 3-5 minutes, for an additional 20-25 minutes, or until the onions become deeply golden and caramelized. Avoid letting them stick to the pan; if they begin to stick, add 1-2 tablespoons of water to deglaze and scrape up the browned bits.

8

Once the onions are fully caramelized and fragrant, remove the skillet from the heat.

9

Adjust seasoning with additional salt and pepper if needed.

10

Serve warm or at room temperature as a flavorful topping or side dish.

Cooking Tip: Take your time with each step for the best results!
405
cal
5.2g
protein
50.8g
carbs
21.5g
fat

Nutrition Facts

1 serving (525.3g)
Calories
405
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 2.0 g
Cholesterol 0 mg 0%
Sodium 1204 mg 52%
Total Carbohydrate 50.8 g 18%
Dietary Fiber 8.0 g 29%
Total Sugars 25.6 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 1.4 mg 8%
Potassium 738 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
5.0%%
46.3%%
Fat: 193 cal (46.3%%)
Protein: 20 cal (5.0%%)
Carbs: 203 cal (48.7%%)